Managing pregnancy aches and pains

By Physiofusion Ltd

09 Jan 2019

General self-management advice: Try not to ‘eat for two’. Dramatic excess weight gain can put extra stress on your muscles and joints which can lead to pain around the trunk, pelvis and hips! The NICE guidelines recommend an additional 200 calories per day in the third trimester. Still treat yourself to those pregnancy cravings in moderation but try to balance it out with plenty of fruit and vegetables. If you are concerned that you are not getting enough vitamins and nutrients within your diet, remembering to take a prenatal multivitamin can help to provide you growing baby with everything she needs to grow. Keep active! Moderate-intensity physical activity will not harm you or your unborn child. In fact regular exercise during pregnancy has a whole host of benefits! These benefits include better sleep; increased energy levels; reducing stress levels; as well as preparing the body for childbirth and allowing a faster recovery following delivery. Exercise can also help to lower your risk of pregnancy-related complications such as gestational diabetes and preeclampsia. If you are not used to regular exercise, it is best to begin with no more than 15 minutes of continuous exercise, three times a week, such as walking or swimming. This can be gradually increased to daily 30 minute sessions. If exercise is a regular part of your lifestyle, you should be able to continue with no adverse effects (although it would be wise to find alternatives to contact sports to ensure the safety or you and your baby). Relax! Preparing for your new addition can be a stressful experience. For many months during pregnancy it is natural to be quite anxious regarding the health of your baby, as well as having to adapt to your changing body and preparing your home for the new arrival. It is normal to feel a little stressed and overwhelmed sometimes, however if you are stressed and anxious day in, day out, ask your midwife or doctor for help. That’s because the stress hormone cortisol can cross the placenta and influence the building blocks of your baby’s emotional development (Lereya and Wolke 2012). Allow yourself some ‘me’ time; if you’re tired give yourself an early night, talk about your feelings to your partner or friends, or treat yourself to a funny movie or a pre-natal massage. If you are suffering from pregnancy-related pain and you are struggling to self-manage your symptoms, then it is time to seek professional advice from your GP, Midwife or Physiotherapist. The GP would perform an assessment based on your presentation and would give you the best advice regarding medications that are safe to take during pregnancy as well as referring you on to other health professionals if necessary. Your regular appointments with the midwife will ensure that baby and mother are managing well during the course of your pregnancy, through numerous assessments and tests. If you decided upon seeing one of our physiotherapist’s here at Physiofusion, we would perform an assessment to gather information regarding your pregnancy and symptoms and to determine the cause and source of your pain. This would involve looking at your posture, observing the movement around the lower back, pelvis and hips, as well as having a feel of the joints and muscles local to your symptoms. We can then tailor our advice and treatment to you as an individual, in order to facilitate a relief of symptoms during or after your pregnancy. Try using our FREE Ask-A-Physio service online to ask the experts any questions you have or book an appointment with a specialist on 01282 453 110.

Latest news

1

Rosebud named as judging partner for Red Rose Awards Red Rose Awards 2025 scene

Rosebud named as judging partner for Red Rose Awards

05 Nov 2025

2

Blackpool Council moves forward with plans for first data centre as part of Silicon Sands Artists impression of how Silicon Sands could look

Blackpool Council moves forward with plans for first data centre as part of Silicon Sands

04 Nov 2025

3

Monks Contractors eyeing expansion after deal Monks Contractors new vehicles for Lancashire Renewables

Monks Contractors eyeing expansion after deal

04 Nov 2025

4

Eric Wright Construction hands over first care home to Wrightcare James Eager, director Eric Wright Construction and Gill Chadwick, managing director Wrightcare

Eric Wright Construction hands over first care home to Wrightcare

04 Nov 2025

5

Greater Lancashire Hospital acquires First Trust Hospital on D’Urton Lane Gwam Rajiah, Executive Chairman of Greater Lancashire Hospital and Bespoke Healthcare Group

Greater Lancashire Hospital acquires First Trust Hospital on D’Urton Lane

04 Nov 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
November / December 2025 Magazine Launch Event
Holiday Inn Hotel
Networking
19 Nov 2025

November / December 2025 Magazine Launch Event

Holiday Inn, Blackpool

08:30 - 10:30

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

RISE - Lancashire's unique leadership programme for women
thumbnail_Emma Weston Illustration WENDY BOWERS RISE Illustrstion.jpg.jpg
LBV Hub Seminars
22 Oct 2025 - 18 Mar 2026

RISE - Lancashire's unique leadership programme for women

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:30 - 15:30

Women scaling up Blackpool Fylde and Wyre
LBV Hub Seminars
22 Oct 2025 - 09 Jan 2026

Women scaling up Blackpool Fylde and Wyre

The Small Business Academy, Blackpool, FY4 5JX

09:30 - 15:30

Chamber Breakfast Networking – November
Lancs-cham-logo.jpg.jpg
LBV Hub Networking
06 Nov 2025 - 06 Nov 2025

Chamber Breakfast Networking – November

Porsche Centre South Lakes, Carnforth, LA6 1FW

08:30 - 10:30

Lancashire Police business update with The Police and Crime Commissioner
Lancs-cham-logo.jpg.jpg
LBV Hub Roundtables
10 Nov 2025 - 10 Nov 2025

Lancashire Police business update with The Police and Crime Commissioner

Lancaster Castle, Lancaster, LA1 1YN

14:00 - 16:00

Beyond the Brand: Building trust through values and integrity
1.png.png
LBV Hub Networking
11 Nov 2025 - 11 Nov 2025

Beyond the Brand: Building trust through values and integrity

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:00

AI, Creativity, and what it means to be human
2.jpg.jpg
LBV Hub Networking
11 Nov 2025 - 11 Nov 2025

AI, Creativity, and what it means to be human

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:00

The Great Winter Pie and Pea Social
Logo.jpg.jpg
LBV Hub Social
12 Nov 2025 - 12 Nov 2025

The Great Winter Pie and Pea Social

The Royal Hotel & Bar, Lancaster, LA1 1YD

17:30 - 20:00

The Business Network Central and East Lancashire
LBV Hub Networking
13 Nov 2025 - 13 Nov 2025

The Business Network Central and East Lancashire

Stanley House, Blackburn, BB2 7NP

11:30 - 14:15

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV124 Online Graphic
Subscribe now

Weekly news bulletin