Managing pregnancy aches and pains

By Physiofusion Ltd

09 Jan 2019

General self-management advice: Try not to ‘eat for two’. Dramatic excess weight gain can put extra stress on your muscles and joints which can lead to pain around the trunk, pelvis and hips! The NICE guidelines recommend an additional 200 calories per day in the third trimester. Still treat yourself to those pregnancy cravings in moderation but try to balance it out with plenty of fruit and vegetables. If you are concerned that you are not getting enough vitamins and nutrients within your diet, remembering to take a prenatal multivitamin can help to provide you growing baby with everything she needs to grow. Keep active! Moderate-intensity physical activity will not harm you or your unborn child. In fact regular exercise during pregnancy has a whole host of benefits! These benefits include better sleep; increased energy levels; reducing stress levels; as well as preparing the body for childbirth and allowing a faster recovery following delivery. Exercise can also help to lower your risk of pregnancy-related complications such as gestational diabetes and preeclampsia. If you are not used to regular exercise, it is best to begin with no more than 15 minutes of continuous exercise, three times a week, such as walking or swimming. This can be gradually increased to daily 30 minute sessions. If exercise is a regular part of your lifestyle, you should be able to continue with no adverse effects (although it would be wise to find alternatives to contact sports to ensure the safety or you and your baby). Relax! Preparing for your new addition can be a stressful experience. For many months during pregnancy it is natural to be quite anxious regarding the health of your baby, as well as having to adapt to your changing body and preparing your home for the new arrival. It is normal to feel a little stressed and overwhelmed sometimes, however if you are stressed and anxious day in, day out, ask your midwife or doctor for help. That’s because the stress hormone cortisol can cross the placenta and influence the building blocks of your baby’s emotional development (Lereya and Wolke 2012). Allow yourself some ‘me’ time; if you’re tired give yourself an early night, talk about your feelings to your partner or friends, or treat yourself to a funny movie or a pre-natal massage. If you are suffering from pregnancy-related pain and you are struggling to self-manage your symptoms, then it is time to seek professional advice from your GP, Midwife or Physiotherapist. The GP would perform an assessment based on your presentation and would give you the best advice regarding medications that are safe to take during pregnancy as well as referring you on to other health professionals if necessary. Your regular appointments with the midwife will ensure that baby and mother are managing well during the course of your pregnancy, through numerous assessments and tests. If you decided upon seeing one of our physiotherapist’s here at Physiofusion, we would perform an assessment to gather information regarding your pregnancy and symptoms and to determine the cause and source of your pain. This would involve looking at your posture, observing the movement around the lower back, pelvis and hips, as well as having a feel of the joints and muscles local to your symptoms. We can then tailor our advice and treatment to you as an individual, in order to facilitate a relief of symptoms during or after your pregnancy. Try using our FREE Ask-A-Physio service online to ask the experts any questions you have or book an appointment with a specialist on 01282 453 110.

Latest news

1

Morecambe shortlisted in National Visa Awards celebrating the UK’s thriving towns David Waddington and John O'Neill

Morecambe shortlisted in National Visa Awards celebrating the UK’s thriving towns

04 Jul 2025

2

County council sets out 'areas of focus for 2025-26 in document Coun Stephen Atkinson

County council sets out 'areas of focus for 2025-26 in document

04 Jul 2025

3

Warden Construction completes project to help Preston school double pupil numbers Warden Construction completes project to help Preston school double pupil numbers

Warden Construction completes project to help Preston school double pupil numbers

04 Jul 2025

4

Grant Thornton advises RJ Power Networks on sale to Ipsum Jamie Roberts

Grant Thornton advises RJ Power Networks on sale to Ipsum

04 Jul 2025

5

College principal resigns Karen Buchanan

College principal resigns

04 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV123 July/August Launch Event
Lancashire Business View magazine launch
Networking
16 Jul 2025

LBV123 July/August Launch Event

Burnley

08:30 - 10:30

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Tri-Site Survey Equipment Showcase
unnamed (2).jpg.jpg
LBV Hub Seminars
09 Jul 2025 - 09 Jul 2025

Tri-Site Survey Equipment Showcase

Crow Wood Hotel, Burnley, BB12 0RT

09:30 - 16:00

Blackburn Cathedral hosts Champagne and Diamonds Event with Ainsworth Jewellers
Champagne-Jewellery 10 07 25_page-0001.jpg.jpg
LBV Hub Awards
10 Jul 2025 - 10 Jul 2025

Blackburn Cathedral hosts Champagne and Diamonds Event with Ainsworth Jewellers

Blackburn Cathedral, Blackburn, BB1 5AA

18:00 - 20:30

Choose Chorley for Business - Talent Reimagined Business Breakfast
talentreimaginedbb.png.png
LBV Hub Seminars
10 Jul 2025 - 10 Jul 2025

Choose Chorley for Business - Talent Reimagined Business Breakfast

Strawberry Fields Digital Hub, Chorley, PR71PS

08:00 - 10:30

Shaping Preston's future by remembering its past
1750160034867.png.png
LBV Hub Networking
16 Jul 2025 - 16 Jul 2025

Shaping Preston's future by remembering its past

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:30

Chamber Summer BBQ
LBV Hub Social
17 Jul 2025 - 17 Jul 2025

Chamber Summer BBQ

The Borough, Dalton Square, Lancaster, LA1 1PP

17:30 - 20:00

Preston Tech Connection: Web3 is Dead. Or is It?
July Longer Banner.jpg.jpg
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Web3 is Dead. Or is It?

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV122 Online Graphic
Subscribe now

Weekly news bulletin