Lancashire Mind launches 30:30 Challenge

By Viva PR

03 Apr 2020

Website
blue-3030-logo.png

Mental health charity Lancashire Mind are challenging people and businesses across the county to come together to look after their mental health and wellbeing by taking part in the 30:30 Challenge. 

The challenge, which is officially being launched on the 6 April, centres around the Five Ways to Wellbeing: Connect, Be Active, Give, Take Notice and Learn. 

Lancashire Mind CEO, Tommy McIlravey, said: “The challenge is simple, we're asking people and businesses across Lancashire to take part in physical activity for at least 30 minutes every day for 30 days. This will help everyone to be active - but we also want you to think about how your activity can help you achieve one or more of the other ways to wellbeing.” 

The Five Ways are evidence-based actions, developed by the New Economics Foundation, that can make a positive difference to our wellbeing if carried out on a regular basis. 

Other ideas include using the time in self isolation to learn a new skill, connect with work colleagues and friends, give positive comments, and take notice of the spring flowers. 

Tommy added: “These are unprecedented times and there may be people that are experiencing mental health and wellbeing issues for the first time, as well as those that face them every day. Almost everyone’s day to day environment has been turned upside down. We want to create an online community of people working towards a shared goal of prioritising wellbeing.” 

The challenge can be completed by anyone from anywhere. To take part in the challenge sign up to the Well 1-2-1 app. The app will allow you to track your progress, create leader boards with friends and colleagues and see the progress of everyone taking part across the county. 

Lancashire Mind staff will also be joining in and sharing their journey on their social media channels. 

It costs just £5 to sign up to the challenge - which enables Wellbeing4Business Ltd to run the app and the associated administration costs. Businesses are being encouraged to sign up multiple members as a way for staff and colleagues who are used to seeing each other every day, to maintain their connections, as well as encouraging a bit of fun competition. Any sponsorship or donations made by those taking part will help to fund vital Lancashire Mind services to help the vulnerable at a time when they need it the most.  

Tommy added: “We are providing support to people who have existing mental health conditions and those who are at risk of developing mental health conditions due to the challenging times. This in turn helps alleviate pressure that may otherwise have fallen to an already stretched NHS. 

“If people are able to donate maybe the equivalent cost of their weekly coffee, or gym class or the cost of their commute it would help us to continue to support people across Lancashire.”  

To sign up visit https://bit.ly/LM3030challenge 

 Any sponsorship can be pledged on https://www.justgiving.com/campaign/LancashireMind3030 

Enjoyed this? Read more from Viva PR

Latest news

1

University recognises adidas curator Gary Aspden

University recognises adidas curator

11 Jul 2025

2

Investment drives growth plan at CoolKit Coolkit Vans

Investment drives growth plan at CoolKit

11 Jul 2025

3

Story Homes submits plans for 140 new homes in Longton Story Homes plans

Story Homes submits plans for 140 new homes in Longton

11 Jul 2025

4

University of Lancashire climbs 14 places in student positivity survey Happy students at ULAN

University of Lancashire climbs 14 places in student positivity survey

10 Jul 2025

5

Forbes Solicitors achieves strong growth and promotes 15 Forbes Solicitors promotions

Forbes Solicitors achieves strong growth and promotes 15

10 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV123 July/August Launch Event
Lancashire Business View magazine launch
Networking
16 Jul 2025

LBV123 July/August Launch Event

Burnley College University Courses Building, Burnley, BB12 0AN

08:30 - 10:30

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Shaping Preston's future by remembering its past
1750160034867.png.png
LBV Hub Networking
16 Jul 2025 - 16 Jul 2025

Shaping Preston's future by remembering its past

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:30

Chamber Summer BBQ
LBV Hub Social
17 Jul 2025 - 17 Jul 2025

Chamber Summer BBQ

The Borough, Dalton Square, Lancaster, LA1 1PP

17:30 - 20:00

Preston Tech Connection: Web3 is Dead. Or is It?
July Longer Banner.jpg.jpg
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Web3 is Dead. Or is It?

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

North West Business Expo 2025
https---cdn.evbuc.com-images-880456273-4862066883-1-original.20241022-105445.jpeg.jpg
LBV Hub Exhibitions
24 Oct 2025 - 24 Oct 2025

North West Business Expo 2025

Bolton Stadium Hotel, Bolton, BL6 6SF

09:00 - 15:00

Lancashire Business Day 2025
241122lbvlancashiredaylhp0647web
Networking
27 Nov 2025

Lancashire Business Day 2025

Burnley FC , Burnley, BB10 4BX

12:00 - 17:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV122 Online Graphic
Subscribe now

Weekly news bulletin