Lockdown exercise tips and advice

By Physiofusion Ltd

22 Apr 2020

pilates.jpg

So, here's our lockdown exercise tips and advice.

For some of us it might be about maintaining our previous levels of fitness without having access to the equipment that we have become accustomed to, whilst for others it might be about relieving the potential boredom of being inside more. Either way, most of us are just trying to keep as healthy as we can under the circumstances.

Lockdown exercise tips and advice

If you are starting some new exercises that you are not familiar with then the is important to remember some basic pointers. If it is an unfamiliar exercise then always start off gentle, try not to do too many and build up from there. For example, we have seen some squat challenges doing the rounds on social media and whilst squats are certainly a good exercise, if you’re not used to them then it would not be sensible jumping straight in trying to do 100’s on your first day. A more sensible approach is to work in repetitions of 10, and building up the number of sets of 10 that you do over the days and weeks (making sure to add in rest days).

The expression ‘no pain, no gain’ gets used a lot but in reality, it can often be misinterpreted or sometimes even be harmful. Whilst it is usually a normal (and good) thing to feel some fatigue and a general ache after exercise, it is certainly not advisable to push through more specific focused pain whilst exercising. Any ache that does not settle in a day or so after exercise suggests that you may have done too much or need to rethink your amount of exercise and technique in order to reduce the risk of aggravation and injury.

It is also important to remember that an exercise programme does not need to be something outlandish, for example a brisk twenty-minute walk three or four times a week, whilst maintaining good social distancing, has multiple health benefits and does not require any specialist techniques or equipment. When exercising it is also important to remember to warm-up and cool-down (see our latest blog on warm-up and cool-downs), this can often be something as simple as marching on the spot for five minutes. It is best to include any stretches in your cool down after exercise as the muscle is warmed up and pliable as opposed to trying to stretch it before beforehand.

If you do have a current injury and you have specific concerns regarding safely exercising then we would encourage you to utilise our FREE Ask-A-Physio service or if required then you could book an online Physiotherapy consultation. Please remember to ensure that your exercise falls within the safe parameters of the current guidance and legislation, and that you undertake the recommended shielding if required. Also, those with specific underlying health conditions which would require you to speak to an appropriate health professional prior to beginning an exercise programme, should arrange to do so in a way which is a safe and appropriate following the current guidance.

Throughout this period of uncertainty, we will be be updating our lockdown exercise tips and advice so stay tuned!

Latest news

1

Chiptech announces major innovation initiative at high-profile reception with the New Zealand Prime Minister in London. The Rt Hon Jonathan Reynolds, the Rt Hon Christopher Luxon and the Rt Hon Steve Reed (L-R Front Row) David Hammond, and Daniel Knowles

Chiptech announces major innovation initiative at high-profile reception with the New Zealand Prime Minister in London.

30 Apr 2025

2

Northstone secures full planning permission for 50 new homes in Edenfield Edenfield housing development

Northstone secures full planning permission for 50 new homes in Edenfield

29 Apr 2025

3

Ring Stones Maintenance and Construction celebrates completion of Dovestone Gardens Dovestone Gardens launch

Ring Stones Maintenance and Construction celebrates completion of Dovestone Gardens

29 Apr 2025

4

PHX Training welcomes new business leader to drive learner success Louise Kirby

PHX Training welcomes new business leader to drive learner success

29 Apr 2025

5

Lidl to invest half a billion pounds in its expansion as it eyes sites in Lancashire Lidl

Lidl to invest half a billion pounds in its expansion as it eyes sites in Lancashire

29 Apr 2025

Pc Prestonmacan Gif980x120 March
Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV122 May/June Launch Event
121 Lancashire Business View Magazine Launch
Networking
21 May 2025

LBV122 May/June Launch Event

Lancaster and Morecambe College, Lancaster, LA1 2TY

08:30 - 10:30

Sub36 Networking
Networking
11 Jun 2025

Sub36 Networking

British Jewellery School, Scorton, PR3 1BA

15:00 - 17:00

Lancashire Net Zero Carbon Conference
Net Zero Carbon Social 1200px 2
Networking
18 Jun 2025

Lancashire Net Zero Carbon Conference

Crow Wood Hotel & Spa Resort, Burnley, BB12 0RT

08:30 - 13:00

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

RISE - The Academy for Female Leaders and Managers
WENDY BOWERS RISE Illustrstion copy.jpg.jpg
LBV Hub Seminars
02 Apr 2025 - 08 Oct 2025

RISE - The Academy for Female Leaders and Managers

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:00 - 15:30

Planning for the future + navigating Inheritance Tax changes
Planning for the future + navigating Inheritance Tax changes for website.png.png
LBV Hub Seminars
01 May 2025 - 01 May 2025

Planning for the future + navigating Inheritance Tax changes

Stanley House Hotel, Mellor, Blackburn, BB2 7NP, Blackburn, BB2 7NP

08:00 - 10:30

Advantage: AI – A Workshop for Business Leaders – May 2
EV-land-2025-05B.png.png
LBV Hub Seminars
02 May 2025 - 02 May 2025

Advantage: AI – A Workshop for Business Leaders – May 2

Door4 Office, Burnley Wharf, Manchester Road, Burnley, BB11 1JG

09:00 - 11:00

A night at the races
1.png.png
LBV Hub Dinners / Balls
02 May 2025 - 02 May 2025

A night at the races

Morecambe FC, Morecambe, LA4 4TB

19:00 - 23:59

Celebrating 50 years of KTP
UCLanAerialCampus.jpg.jpg
LBV Hub Networking
07 May 2025 - 07 May 2025

Celebrating 50 years of KTP

University of Central Lancashire , Preston, PR1 2HE

16:00 - 18:00

Research and Knowledge Exchange Showcase
13421_research_knowledge_exchange_2025_600x300.jpg.jpg
LBV Hub Awards
07 May 2025 - 08 May 2025

Research and Knowledge Exchange Showcase

University of Central Lancashire , Preston, PR1 2HE

09:00 - 17:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more Lbv121 Online Graphic
Subscribe now

Weekly news bulletin