How to look after your feet at home

By Physiofusion Ltd

30 Apr 2020

foot-heels.jpg

While you're unable to attend appointments or you struggle to leave home, it’s important you know some basics on how to look after your feet from home.

Knowing how to look after your feet may seem simple, but it’s often the simple, little things that you forget that can lead to you having issues.

Toenails

It is important that you maintain the length of our toe nails, keeping them moderately short.

For those of you that have increased difficulty cutting your toenails short, it is much easier once your feet and nails have been soaked in the bath or the shower as your nails become softer.

You must be careful that you do not cut your nail too short. It’s better to be safe than sorry and leave some nail. You can always cut more if you need to. Following the shape of the nail rather cutting straight across is also beneficial. Most nail clippers have a slight arched blade – try to keep to this curve across your nail.

For those of you with thick nails, it is best to work on dry feet. Give your nails a good file down before cutting and take small cuts if you need to.

For any possible in-growing toenails, it is best advice NOT to try to ‘dig’ down the sides of the nail which can likely lead to Paronychia. To help, again, soak your feet to allow the nail to become softer and only cut the nail you can see. Don’t dig!

Try to wear open toe footwear during these times at home to prevent any pressure to the nail. Any signs of pain, redness, inflammation or yellow pus exudation from the nail area, could mean there is an infection and you may well require a medical examination and a course of antibiotics. Don’t delay, just call 111.

Verrucas

If you have verrucas it’s always important to wash your hands when you have touched your feet. Apply a plaster to the verruca(s) when showering/bathing to prevent any possible cross infection in the household. Depending on the type and size of the verruca, it is difficult to provide general advice for treating at home. If you are unsure, you can always ask one of our experts for some advice first. Also, it is best to have good habits in not sharing towels, footwear and socks.

Hard skin

We would describe hard skin to be thick in nature and a protective layer of skin. It is best to lightly use a pumice stone or an abrasive foot file once a week on feet that are dry. Try not to overdo the filing as you may go too far and file raw skin. Moisturising them regularly will help, but once you have dry skin, it is usually a sign that the skin is dead and therefore needs removing.

Corns

A corn can often be covered with a layer of thick hard skin. It can be near to impossible at home to treat. However, if you want to reduce the effects of the corn, we advise that you lightly use a file to reduce the thickness of the skin and moisturise regularly to keep the skin supple. Again, you can seek professional advice for any issues you are unsure of. DO NOT try to scoop, cut or dig at the corn!

A good routine for your feet:

Wash your feet at least once a day. Dry your feet properly (try not to put socks on when still wet). Moisturise daily. Keep your nails short so they don’t rub the end of your shoes. Use a pumice stone or an abrasive foot file once a week or fortnightly but don’t overdo the filing. Choose footwear that is going to be comfortable and fit correctly. (Our feet tend to swell during the day). Wear socks that fit and change them daily.

If you have any more questions on how to look after your feet from home, please get in touch using our FREE online service and we would be more than happy to help you.

Latest news

1

Roundhouse secures approval for new £15m office and industrial scheme in Preston Momentum

Roundhouse secures approval for new £15m office and industrial scheme in Preston

25 Jul 2025

2

Homebuilder's high-performing sales advisers clinch awards Ben Garland and Julia Lorente

Homebuilder's high-performing sales advisers clinch awards

24 Jul 2025

3

Work is set to start on Multiversity project Multiversity Blackpool

Work is set to start on Multiversity project

24 Jul 2025

4

BAE Systems welcomes MOU between Republic of Turkiye and UK for purchase of Typhoon aircraft Typhoon production Warton

BAE Systems welcomes MOU between Republic of Turkiye and UK for purchase of Typhoon aircraft

23 Jul 2025

5

Assystem to double UK jobs to deliver Sizewell C EDF Assystem

Assystem to double UK jobs to deliver Sizewell C

22 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Preston Tech Connection: Buzz Word Bingo. Challenging Todays's Buzzwords In Tech
July PTC banner long updated.png.png
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Buzz Word Bingo. Challenging Todays's Buzzwords In Tech

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Advantage: AI – A Workshop for Business Leaders – August 14th
Navy--Event Tile.png.png
LBV Hub Seminars
14 Aug 2025 - 14 Aug 2025

Advantage: AI – A Workshop for Business Leaders – August 14th

Door4 Office, Burnley Wharf, Burnley, BB11 1JG

09:00 - 12:00

The Business Network Central & East Lancashire
LBV Header (24).png.png
LBV Hub Networking
21 Aug 2025 - 21 Aug 2025

The Business Network Central & East Lancashire

Mytton Fold, Langho, BB6 8AB

11:30 - 14:15

Morecambe Bay Walk
Walk.jpg.jpg
LBV Hub Awards
30 Aug 2025 - 30 Aug 2025

Morecambe Bay Walk

Arnside, CARNFORTH, LA5

09:30 - 14:00

Longridge Soap Box Derby
Screenshot 2025-06-10 090035.png.png
LBV Hub Fundraisers
14 Sep 2025 - 14 Sep 2025

Longridge Soap Box Derby

Berry Lane, Longridge, PR3 3WH

10:00 - 16:30

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

RISE - Lancashire's unique leadership programme for women
thumbnail_Emma Weston Illustration WENDY BOWERS RISE Illustrstion.jpg.jpg
LBV Hub Seminars
22 Oct 2025 - 18 Mar 2026

RISE - Lancashire's unique leadership programme for women

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:30 - 15:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV 123 Online Graphic
Subscribe now

Weekly news bulletin