How cleaning can boost your mental health

By Cleanbright Services Limited

19 Jan 2022

cleaning-mental-health.jpg

As the New Year sets in, with the festive season now behind us, the prospect of dark nights and dark days ahead, and plenty of cold weather spells still to come, January can be a particularly tough month for many. 

We’ve taken a look into the link between cleaning and mental health to find out more about why cleaning and decluttering can help you to overcome a bout of the blues. 

How does cleanliness affect mental health?

You’re probably familiar with the old saying, ‘a tidy space equals a tidy mind.’ Well, there’s a reason it’s still used today. Studies conducted at Princeton University have shown that clutter and mess can not only be distracting, but can also have a direct negative impact on stress levels, as the visual cortex in the brain becomes overwhelmed by the stimulus within the field of vision, making it much harder to focus on tasks and complete projects efficiently. 

With the mind overwhelmed by visual stimuli and your mood affected by a decline in productivity levels, it’s unsurprising that being surrounded by clutter can have a long-term effect on your mental health. But research conducted by the Anxiety and Depression Association of America has indicated that the physical activity of cleaning, combined with the final result that’s delivered in creating a cleaner home, actively reduces stress and feelings of anxiety and depression. 

Why does cleaning make people feel better? 

Getting on top of things - cleaning, organising, decluttering, and giving your home or workspace a good tidy - is a great way to improve your mood and boost your mental health long-term. 

Cleaning the space around you will not only give you a task that gets your body moving, without being overly strenuous, but it’s also a task that you don’t have to really dedicate much mental energy to. Cleaning can offer a great distraction for when your mind needs a bit of a break, and it can also help you to gain a sense of control over your environment, which ultimately brings peace of mind and improves general wellbeing. Seeing the task completed can also bring about a sense of accomplishment and satisfaction - another great mood booster! 

Looking for help with keeping your workplace clean? 

If you’re distracted by the mess and clutter in your office or workspace, it’s likely that your employees are too, but we understand that finding the time to clean and reorganise can be tough. That’s where we come in! 

With over 40 years of experience in providing comprehensive cleaning solutions in Lancashire for a wide range of workplaces and facilities across all sectors, our team is efficient, reliable, well practised, and passionate about delivering an excellent service to all of our clients. 

Got a question for us? We’re only a phone call away! Get in touch with our team to find out more about our commercial cleaning services. 

Latest news

1

Lockheed Martin Skunk Works and BAE Systems’ FalconWorks announce strategic collaboration Collaboration between BAE Systems FalconWorks and Lockheed Martin Skunk Works

Lockheed Martin Skunk Works and BAE Systems’ FalconWorks announce strategic collaboration

09 Sep 2025

2

High street retailers urged to ‘take advantage’ of new funded support programme Brian Moore, Lee Johnson, Anne Williamson and Andrew Leeming

High street retailers urged to ‘take advantage’ of new funded support programme

08 Sep 2025

3

Beaverbrooks invest in the high street in difficult conditions Mark Adlestone And Anna Blackburn Beaverbrooks

Beaverbrooks invest in the high street in difficult conditions

08 Sep 2025

4

Preston City Council invests £250,000 in NW Mutual NW Mutual chief exec Dave Burke and Valerie Wise and Matthew Brown from Preston City Council

Preston City Council invests £250,000 in NW Mutual

08 Sep 2025

5

Profit before tax doubles for Eric Wright Group in latest results Jeremy Hartley

Profit before tax doubles for Eric Wright Group in latest results

08 Sep 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
Sub36 Networking - Follow the signs
Sub36 Deaf Village Social1200
Networking
17 Sep 2025

Sub36 Networking - Follow the signs

The Deaf Village, Blackburn, BB2 5EN

10:00 - 12:00

LBV124 September/October Launch Event
MBP Arc Cinema Preston Opening 205
Networking
18 Sep 2025

LBV124 September/October Launch Event

The Arc Cinema, Preston, PR1 2BL

08:30 - 10:30

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Longridge Soap Box Derby
Screenshot 2025-06-10 090035.png.png
LBV Hub Fundraisers
14 Sep 2025 - 14 Sep 2025

Longridge Soap Box Derby

Berry Lane, Longridge, PR3 3WH

10:00 - 16:30

Preston Tech Connection - The Ultimate Tech Quiz!
Preston Tech Connection Sept 25.png.png
LBV Hub Networking
16 Sep 2025 - 16 Sep 2025

Preston Tech Connection - The Ultimate Tech Quiz!

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:00

The Business Network Central & East Lancashire
LBV Hub Networking
17 Sep 2025 - 17 Sep 2025

The Business Network Central & East Lancashire

Stanley House, Blackburn, BB2 7NP

11:30 - 14:15

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

Your Business, Your Region: Making sense of devolution and Local Government Reorganisation
Chorley Council breakfast event new
LBV Hub Networking
23 Sep 2025 - 23 Sep 2025

Your Business, Your Region: Making sense of devolution and Local Government Reorganisation

Worden Hall, Leyland, PR25 3DH

08:00 - 11:00

Preston Freelancer Meet-Up: September
Sept Freelancer (1).png.png
LBV Hub Networking
23 Sep 2025 - 23 Sep 2025

Preston Freelancer Meet-Up: September

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Speed Networking with BNI
2.png.png
LBV Hub Networking
24 Sep 2025 - 24 Sep 2025

Speed Networking with BNI

Chorley Football Club, Chorley, PR7 3DU

16:00 - 19:00

The Marketing Meetup IRL: Lancashire - September
TMM Lancashire
LBV Hub Networking
25 Sep 2025 - 25 Sep 2025

The Marketing Meetup IRL: Lancashire - September

Chorley, PR7 2SL

18:00 - 20:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV 123 Online Graphic
Subscribe now

Weekly news bulletin