Dealing with anxiety

By Physiofusion Ltd

01 Apr 2020

anxiety-1584096274.jpg

It’s important to keep making sure that your own mental health and well-being are being maintained whether we are dealing with anxiety or not.

Anxiety should not be ignored.  Anyone is capable of feeling overwhelmed and we have a duty to care for ourselves as well as others.  It’s fine to stop for a moment and ask yourself “am I okay?”

Is it normal to feel anxious?

This is a very different and potentially stressful situation at present.  Whilst recognising that we’re entering a phase where all of us are having to live and work differently and adopt new behaviours, anxiety or worry is perfectly reasonable in abnormal situations.

This will become ‘the new normal’ for a period.  What we need to do as individuals, is recognise that by pacing ourselves as much as possible, we can be of more benefit to others and ourselves.

It is important to be patient with yourself, your family and the small number of Essential Workers that we still meet as we adapt and learn new ways of temporarily living.

Top five tips in dealing with anxiety:

Manage your media exposure

Reading and watching lots of news can sometimes increase anxiety and cause confusion.  Check reliable sources and keep up to date with relevant advice.  Limit the amount of time spent checking social media and try to avoid replying to personal views and opinions.  For up to date advice we recommend checking the gov.uk website for national updates.

Create your safe space

Have a safe space in your work and home environment.  Working from home can induce anxiety and stress as this is extremely new for most people and it can be difficult if families are also in the same environment.  Create a space or room within your house that you can go to and not be disturbed.  Equally if you are at work, find somewhere that can allow you some quiet time away from the factors making you feel anxious.  For those of you not working (parents, I know you have a full time job right now and I include you in this), try to apply the same principles – if only for a very short period – to allow yourself to have a moment to reset yourself.

Check-in

Remember to speak with family and friends and be open about how you feel – let them know you are dealing with anxiety. By speaking to others this will allow you to control how you are feeling and help to share ways in which you can cope with any feelings of anxiety. Try virtual chats as well as text and email. Face to face interaction (virtually) can be really useful to reduce anxiety rather than text alone.

Encourage and stay positive

We are all vulnerable in a situation like this and those people who are normally our rock to lean on, may well be feeling a little anxious too.  It is important to help each other by encouraging and reminding how good a job everyone is doing.  If you notice, any changes in the behaviour of those around you, do a little communicating to help support them and by return it’s likely they will do the same.  This could be your partner, your Pharmacist, your boss or your own child… we are all in this together.

Support

For people who have pre-existing mental health conditions, and even those who haven’t previously been affected by mental health, being in a situation like this might lead them to disclose a new mental health problem that won’t have been discussed before.  Remember to treat any disclosure with respect and understanding, as everyone will react different.

If you would like to talk to one of our professional counsellors, either via telephone, or video call, we are more than happy to help you at any time.

Latest news

1

McMurrays Haulage expands fleet after contract win Warehouse Supervisor at Pets Choice Brad Eddleston and McMurrays Sales Manager Rob Spencer. Photo credit: McMurrays Haulage Limited

McMurrays Haulage expands fleet after contract win

21 Oct 2025

2

Dragons' Den star to shine on Lancashire Business Day Derry Green

Dragons' Den star to shine on Lancashire Business Day

21 Oct 2025

3

Eden Project Garden at RHS Chelsea Flower Show 2026 marks 25th anniversary Eden Project garden

Eden Project Garden at RHS Chelsea Flower Show 2026 marks 25th anniversary

21 Oct 2025

4

Lancashire farm named 'Family Farming Business of the Year' British Farming Awards

Lancashire farm named 'Family Farming Business of the Year'

20 Oct 2025

5

Breck Homes appoints new managing director Phil Dolan, Breck

Breck Homes appoints new managing director

20 Oct 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

Women scaling up Blackpool Fylde and Wyre
LBV Hub Seminars
22 Oct 2025 - 09 Jan 2026

Women scaling up Blackpool Fylde and Wyre

The Small Business Academy, Blackpool, FY4 5JX

09:30 - 15:30

HR Essentials for pubs, bars and licensed venues
EventBrite NORi - 22nd Oct Webinar.png.png
LBV Hub Webinar
22 Oct 2025 - 22 Oct 2025

HR Essentials for pubs, bars and licensed venues

Online - Teams, Leyland, PR253XH

13:30 - 15:00

RISE - Lancashire's unique leadership programme for women
thumbnail_Emma Weston Illustration WENDY BOWERS RISE Illustrstion.jpg.jpg
LBV Hub Seminars
22 Oct 2025 - 18 Mar 2026

RISE - Lancashire's unique leadership programme for women

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:30 - 15:30

North West Business Expo 2025
https---cdn.evbuc.com-images-880456273-4862066883-1-original.20241022-105445.jpeg.jpg
LBV Hub Exhibitions
24 Oct 2025 - 24 Oct 2025

North West Business Expo 2025

Bolton Stadium Hotel, Bolton, BL6 6SF

09:00 - 15:00

Chamber Business Lunch – October
LBV Hub Networking
24 Oct 2025 - 24 Sep 2025

Chamber Business Lunch – October

Lancaster Golf Club, Lancaster, LA2 0AJ

11:00 - 13:30

Lancaster District Business Support Expo
Lancs-cham-logo.jpg.jpg
LBV Hub Networking
29 Oct 2025 - 29 Oct 2025

Lancaster District Business Support Expo

The Platform, Morecambe, LA4 4DB

10:00 - 15:00

Chamber Breakfast Networking – November
Lancs-cham-logo.jpg.jpg
LBV Hub Networking
06 Nov 2025 - 06 Nov 2025

Chamber Breakfast Networking – November

Porsche Centre South Lakes, Carnforth, LA6 1FW

08:30 - 10:30

Lancashire Police business update with The Police and Crime Commissioner
Lancs-cham-logo.jpg.jpg
LBV Hub Roundtables
10 Nov 2025 - 10 Nov 2025

Lancashire Police business update with The Police and Crime Commissioner

Lancaster Castle, Lancaster, LA1 1YN

14:00 - 16:00

AI, Creativity, and what it means to be human
2.jpg.jpg
LBV Hub Networking
11 Nov 2025 - 11 Nov 2025

AI, Creativity, and what it means to be human

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV124 Online Graphic
Subscribe now

Weekly news bulletin