Tame the menopause with yoga

Tame the menopause with yoga.

Yoga can help manage the physical and psychological symptoms that many women experience during menopause.

As we are now living longer yoga can help maintain muscle flexibility, general mobility and balance.

A regular yoga practice can help boost your physical strength, mental resilience, heart health and keep you flexible, supple and mobile. It can also reduce stress, improve sleep and re-inforce positive thoughts that improve self-esteem.

If you have always wanted to try yoga, this is the course for you and is suitable for absolute beginners.

Yoga has been shown to help alleviate many of the symptoms brought on by menopause. Yoga helps boost your physical strength (bones and muscles), mental resilience, heart health, sense of balance and flexibility, keeping you supple and mobile.

It can also reduce stress, improve sleep and reinforce positive thoughts that improve self-esteem. As a result, yoga can help you to feel good about yourself. When we feel well, we are more able to make healthy decisions about our lifestyle, as well as our relationships.

Five week yoga course starting Tuesday 6th September 6.45pm - 7.45pm

Venue: Elements studio, Fitness Evolution, Princess Way, Burnley, BB12 0AN

Cost: £35 for five weeks - see website for more info

Booking essential: www.purposewellbeing.co.uk or call Julie on 07955396791

Yoga has been shown to help alleviate many of the symptoms brought on by menopause. Yoga helps boost your physical strength (bones and muscles), mental resilience, heart health, sense of balance and flexibility, keeping you supple and mobile.