Put an end to Desk Ache

Most people who work at a desk experience aches and pains in their neck and shoulders. A majority of people will put up with them, thinking they are inevitable, but this is not the case. 

Desk ache

"Desk Ache" isn't inevitable

We see people everyday in our clinics who have put up with pain for months or sometimes years in their neck and shoulders, and sometimes, headaches that they put down to working at a desk.  Once, we explain the issue, give them some simple exercises and advice, and start on some treatment, they all wish they'd come to see us sooner.

We want to put an end to Desk Ache

We have put together a simple free guide to show people that work at desks what they can do to quickly improve those aches and pains that they've been putting up with needlessly.

It contains

  •  Simple but effective exercises that you can do both at home and at work without having to stop working
  •  Advice on setting up your desk in a better way (this is not what a simple DSE assessment will recommend but is much more comfortable and practical)
  •  Education on the importance of posture (no "sit up straight" here).  Practical advice that you can follow to improve your posture quickly.
To get your free guide, either e-mail andy@truephysio.co.uk and request it or click here to download yours directly.   If you have Desk Ache, please stop putting up with it.  It's not inevitable and you can happily work at a desk without aches and pains. If you have any specific questions, then again get in touch with Andy Byrne on andy@truephysio.co.uk and he will happily answer your questions.