Eight transformative habits

By Eventus Recruitment Group

09 Sep 2019

habits.jpg

Today we want to talk about good habits that are transformative and powerful for our lives. The University of London recently researched habit formation and found that good habits can be developed through positive feedback to yourself, developing structure and keeping track of and monitoring your progress.

1. Mindfulness

Mindfulness is being aware of your own emotions, thoughts, your presence and seeing them with perspective to bring a sense of peace, calm and understanding. Try to make a habit of being more mindful and aware about the things going on around you and how you are feeling. Take a minute out to sit ~ if thoughts come into your mind, just let them float away.

2. Priorities

Thinking long term about your goals can help us focus on what is important. Use a planner or diary to schedule more meaningful tasks that contribute to your overall goals. Start the process of reducing the things that do not contribute to your overall goals and focus on using your time for what counts.

3. Resilience

Resilience is the ability to bounce back from a tough situation and to avoid becoming a victim of helplessness. It’s hard not to give up when the going gets tough. Tough times can test us and when they do, it’s important you make a habit of picking yourself up, dusting yourself off and going again. Build resilience by learning new skills or going again at something you previously couldn’t do.

4. Exercise

The NHS recommends 30 minutes of cardiovascular exercise three times a week for our overall health. Find an activity where getting fit and being healthy is the by-product and not the purpose, by making it enjoyable. Plan something into your routine that you love. If you are currently inactive, there must be something to love – from dancing in your front room to playing badminton or simply walking around your local park. Plan it into your routine and make habits of including exercise in other areas of your life such as parking further away from your workplace, taking the stairs instead of escalators or getting off the bus a stop before and walking the extra steps.

5. Try new habits

When you next feel yourself saying no to something outside of your comfort zone, stop yourself and say yes! Say yes to new experiences to expand your comfort zone, follow your curiosity and sense of adventure. Once you start saying yes to new opportunities, you’ll be amazed at how many new and exciting things come your way.

6. Correct your negative thoughts and replace them with positive habits

Every time you think something negatively, immediately correct yourself and eventually it will become a habit. If you look in your mirror and think you look fat, immediately change the thought and tell yourself something nice, even if you don’t believe it! Say it out loud if you need to or write it down. The more you repeat this action the more automatic it will become the norm. You will feel more positive about yourself.

7. Pay attention and listen

Listen to people with your whole attention. It’s amazing how little we do this because our heads are too preoccupied. We’re doing two things at once or thinking something else at the same time. By making a conscious effort to listen and pay full attention you make more of a connection with other people and stop missing out on so much. Active listening is a conscious decision to listen to and understand the messages the speaker has for you. You’ll remember more and be able to have more fruitful discussion in the future.

8. Have a routine for habits

Creating a good routine is the best way to stick to new habits. If you find yourself fall off the bandwagon, then dust yourself down and continue on.  Make time for the things you enjoy and keep a record in your diary or planner on progress. Waking up earlier in the morning can be one way to kick off a new route of exercise, reading or enjoying an unrushed breakfast. Planning an evening routine such as having a bath before bed or reading a book can help you sleep much better.

Get in touch

The Eventus Recruitment Group source talented legal, finance and HR professionals across the UK on both a permanent and interim basis. Founded in 2008, our highly experienced team recruit nationwide across a range of disciplines and roles. Please book a free careers consultation at : https://www.eventusrecruitmentgroup.com/contact-us

Latest news

1

Beever and Struthers advise on £1.5bn funding for 2,000 new social homes a year John Jones

Beever and Struthers advise on £1.5bn funding for 2,000 new social homes a year

03 Jul 2025

2

Airframe Designs aligns with US programme for additive manufacturing growth Additive manufacturing technology unit At Airframe Designs

Airframe Designs aligns with US programme for additive manufacturing growth

03 Jul 2025

3

Panache Cruises on course for further growth with support from Rosebud James Cole

Panache Cruises on course for further growth with support from Rosebud

03 Jul 2025

4

Lancashire emerges as key player in UK's Defence and Tech Sector Mo Isap Chair Of The Lancashire Business Board Nick Miles National Cyber Force Deputy Director For Samlesbury Annette Weekes Representative Of The NWRDSC

Lancashire emerges as key player in UK's Defence and Tech Sector

03 Jul 2025

5

Report shows impact of BAE Systems in Lancashire BAE Systems Radar

Report shows impact of BAE Systems in Lancashire

02 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV123 July/August Launch Event
Lancashire Business View magazine launch
Networking
16 Jul 2025

LBV123 July/August Launch Event

Burnley

08:30 - 10:30

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

The Marketing Metrics that Matter – July 4
LBV Hub Seminars
04 Jul 2025 - 04 Jul 2025

The Marketing Metrics that Matter – July 4

Door4 Office, Burnley Wharf, Burnley, BB11 1JG

08:30 - 11:00

Tri-Site Survey Equipment Showcase
unnamed (2).jpg.jpg
LBV Hub Seminars
09 Jul 2025 - 09 Jul 2025

Tri-Site Survey Equipment Showcase

Crow Wood Hotel, Burnley, BB12 0RT

09:30 - 16:00

Blackburn Cathedral hosts Champagne and Diamonds Event with Ainsworth Jewellers
Champagne-Jewellery 10 07 25_page-0001.jpg.jpg
LBV Hub Awards
10 Jul 2025 - 10 Jul 2025

Blackburn Cathedral hosts Champagne and Diamonds Event with Ainsworth Jewellers

Blackburn Cathedral, Blackburn, BB1 5AA

18:00 - 20:30

Choose Chorley for Business - Talent Reimagined Business Breakfast
talentreimaginedbb.png.png
LBV Hub Seminars
10 Jul 2025 - 10 Jul 2025

Choose Chorley for Business - Talent Reimagined Business Breakfast

Strawberry Fields Digital Hub, Chorley, PR71PS

08:00 - 10:30

Shaping Preston's future by remembering its past
1750160034867.png.png
LBV Hub Networking
16 Jul 2025 - 16 Jul 2025

Shaping Preston's future by remembering its past

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:30

Chamber Summer BBQ
LBV Hub Social
17 Jul 2025 - 17 Jul 2025

Chamber Summer BBQ

The Borough, Dalton Square, Lancaster, LA1 1PP

17:30 - 20:00

Preston Tech Connection: Web3 is Dead. Or is It?
July Longer Banner.jpg.jpg
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Web3 is Dead. Or is It?

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV122 Online Graphic
Subscribe now

Weekly news bulletin