Seven days to master your stress and anxiety in lockdown

By Prescription Hypnosis

14 May 2020

It's safe to say that as a nation we are all feeling the effects of lockdown and with the Prime Minister's announcement that measures will continue for many of us for weeks or months we are happy to announce that Prescription Hypnosis is here to help.

Prescription Hypnosis and Channel 4 hypnotist Aaron Calvert have produced a series of videos to help you destress and relax in isolation.

See online: https://www.prescriptionhypnosis.com/beat-stress

Just under 66% of us are currently feeling more affected by boredom, stress and anxiety than we are worried about our general health* and it's no surprise that lockdown and isolation are having a massive impact on our overall wellbeing; and the number affected is on the rise.*

With more of us feeling stressed and anxious than ever before it's never been so important to know how to manage our stress and learn to relax. It's not just important for our physical and mental health right now, it's also going to be crucial to help us better readjust when normality resumes.

Doctor turned hypnotist Aaron Calvert swapped his stethoscope to help people with all matters of the mind. Founding Prescription Hypnosis, a nod to the doctor foundation, Aaron offers a unique approach to therapy combining practical and hypnotherapeutic techniques to achieve amazing results for his patients. His extraordinary techniques have seen him erase a couples’ memory on Channel 4 in ‘Hello Stranger’, hypnotise first-time flyers at 30,000 feet and more recently Aaron teamed up with VICE’s Change Incorporated to produce a 7 day guide to quitting cigarettes with the power of the mind.

With health and mental well-being at the top of Aaron’s priority list both at home with his heavily pregnant wife and 6 year old son and for the country affected at large, this free video series will be a welcome resource to many.

‘I’m really excited to have put these videos together and help people demystify their feelings, help them understand stress and anxiety and provide real techniques to help people unwind and get back on top of their mental health.’ Aaron Calvert (29)

The video series ‘7 days to beat stress in lockdown’ starts on Monday 11th May 2020 with a video a day being released covering topics including: understanding stress, Aaron’s top 7 tips to relaxation in isolation, teaching parents to recognise stress in their children and teens and the best ways to destress whilst working from home.

The short videos, which will be available on the Prescription Hypnosis website www.prescriptionhypnosis.com and will also be distributed via Aaron’s social media platforms.

The website will host additional content about each day’s topic for further help, support and tips. Plus there will be further content available online including a downloadable relaxation session for people to take advantage of.

With so many of us stuck at home and no clear end in sight it has never been so important to take charge of our own emotional hygiene so we’re able to better cope with the imminent changes to society.

See online: https://www.prescriptionhypnosis.com/beat-stress

Enjoyed this? Read more from Prescription Hypnosis

Latest news

1

Hot 100-ranked rubber products manufacturer acquired by group PAR Group

Hot 100-ranked rubber products manufacturer acquired by group

20 May 2024

2

Victorian Plumbing acquires rival with similar name Farington Park Aerial View

Victorian Plumbing acquires rival with similar name

20 May 2024

3

Becoming the supply chain for the world Miranda Barker Elcc

Becoming the supply chain for the world

20 May 2024

4

Growth consultant rebrands after successful first 12 months Amplify Business Success.png.png

Growth consultant rebrands after successful first 12 months

20 May 2024

5

Rosebud backs growing recruitment and training agency HBM Learning

Rosebud backs growing recruitment and training agency

20 May 2024

Lbv116 Ltb Strip980
Background image for hub sign up block

LBV Hub

Reach 50,000 members of the Lancashire business community

Post your news
Post your events
Post your offers
Company profile
Social reach
Magazine coverage
Sign-up
Events
Business Networking in Blackburn - BNI Vista
EVENT LISTING SIZING Vista.png.png
LBV Hub Networking
21 May 2024

Business Networking in Blackburn - BNI Vista

Hampton by Hilton, 2 Frontier Ave, Blackburn, BB1 3AL

06:45 - 08:30

Business Networking in Chorley - BNI Endeavour
EVENT LISTING SIZING Endeavour.png.png
LBV Hub Networking
21 May 2024

Business Networking in Chorley - BNI Endeavour

Oak Royal, Bury Lane, Chorley, PR6 8SW

06:30 - 08:30

Your Business Bootcamp
CBP-logo LBV.png.png
LBV Hub Networking
22 May 2024

Your Business Bootcamp

Burnley Football Club, Turf Moor, 52-56 Harry Potts Way, Burnley, BB10 4BX

08:30 - 13:30

Business Networking in Preston - BNI Diamond
EVENT LISTING BNI Diamond.png.png
LBV Hub Networking
22 May 2024

Business Networking in Preston - BNI Diamond

The Marriot Hotel, Garstang Road, Broughton, PR3 5JB

07:15 - 09:00

Business Networking in Lancaster - Eden Business Network
EVENT LISTING Eden Business Network.png.png
LBV Hub Networking
22 May 2024

Business Networking in Lancaster - Eden Business Network

The Borough, 3 Dalton Square, Lancaster, LA1 1PP

18:30 - 20:30

Business Networking in Accrington - BNI Zeus
EVENT LISTING SIZING Zeus.png.png
LBV Hub Networking
22 May 2024

Business Networking in Accrington - BNI Zeus

The Mill House, Corn Mill Yard, Accrington, BB5 5HX

06:45 - 08:30

Chamber Breakfast Networking
Chamber Logo1.png.png
LBV Hub Networking
23 May 2024 - 23 May 2024

Chamber Breakfast Networking

HIC, Lancaster University, Bailrigg, Lancaster, LA1 4AT

08:00 - 10:00

Business Networking in Burnley - BNI Kudos
EVENT LISTING BNI Kudos.png.png
LBV Hub Networking
23 May 2024 - 23 May 2024

Business Networking in Burnley - BNI Kudos

Prairie Sports Village, Windemere Avenue, Burnley, BB10 2FU

06:45 - 08:30

Creative Lancashire Networking Social
Untitled design-4.png.png
LBV Hub Networking
23 May 2024

Creative Lancashire Networking Social

Society1 Coworking Space, Preston, PR1 3LT

17:30 - 19:30

Business Networking in Lancaster - BNI Castle
EVENT LISTING BNI Castle.png.png
LBV Hub Networking
23 May 2024 - 23 May 2024

Business Networking in Lancaster - BNI Castle

Vale of Lune RUFC, Powder House Lane, Lancaster, LA1 2TT

06:45 - 08:30

Business Networking in Preston - BNI Brunch
EVENT LISTING SIZING Brunch .png.png
LBV Hub Networking
24 May 2024

Business Networking in Preston - BNI Brunch

Samlesbury Hotel, Preston, PR5 0UL

09:30 - 11:00

Business Networking in Blackburn - BNI Infinity
EVENT LISTING BNI Infinity.png.png
LBV Hub Networking
24 May 2024

Business Networking in Blackburn - BNI Infinity

Hampton by Hilton, 2 Frontier Ave, Blackburn, BB1 3AL

06:30 - 08:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV116 Online Graphic
Subscribe now

Weekly news bulletin