Seven days to master your stress and anxiety in lockdown

By Prescription Hypnosis

14 May 2020

It's safe to say that as a nation we are all feeling the effects of lockdown and with the Prime Minister's announcement that measures will continue for many of us for weeks or months we are happy to announce that Prescription Hypnosis is here to help.

Prescription Hypnosis and Channel 4 hypnotist Aaron Calvert have produced a series of videos to help you destress and relax in isolation.

See online: https://www.prescriptionhypnosis.com/beat-stress

Just under 66% of us are currently feeling more affected by boredom, stress and anxiety than we are worried about our general health* and it's no surprise that lockdown and isolation are having a massive impact on our overall wellbeing; and the number affected is on the rise.*

With more of us feeling stressed and anxious than ever before it's never been so important to know how to manage our stress and learn to relax. It's not just important for our physical and mental health right now, it's also going to be crucial to help us better readjust when normality resumes.

Doctor turned hypnotist Aaron Calvert swapped his stethoscope to help people with all matters of the mind. Founding Prescription Hypnosis, a nod to the doctor foundation, Aaron offers a unique approach to therapy combining practical and hypnotherapeutic techniques to achieve amazing results for his patients. His extraordinary techniques have seen him erase a couples’ memory on Channel 4 in ‘Hello Stranger’, hypnotise first-time flyers at 30,000 feet and more recently Aaron teamed up with VICE’s Change Incorporated to produce a 7 day guide to quitting cigarettes with the power of the mind.

With health and mental well-being at the top of Aaron’s priority list both at home with his heavily pregnant wife and 6 year old son and for the country affected at large, this free video series will be a welcome resource to many.

‘I’m really excited to have put these videos together and help people demystify their feelings, help them understand stress and anxiety and provide real techniques to help people unwind and get back on top of their mental health.’ Aaron Calvert (29)

The video series ‘7 days to beat stress in lockdown’ starts on Monday 11th May 2020 with a video a day being released covering topics including: understanding stress, Aaron’s top 7 tips to relaxation in isolation, teaching parents to recognise stress in their children and teens and the best ways to destress whilst working from home.

The short videos, which will be available on the Prescription Hypnosis website www.prescriptionhypnosis.com and will also be distributed via Aaron’s social media platforms.

The website will host additional content about each day’s topic for further help, support and tips. Plus there will be further content available online including a downloadable relaxation session for people to take advantage of.

With so many of us stuck at home and no clear end in sight it has never been so important to take charge of our own emotional hygiene so we’re able to better cope with the imminent changes to society.

See online: https://www.prescriptionhypnosis.com/beat-stress

Enjoyed this? Read more from Prescription Hypnosis

Latest news

1

Preston frozen dough brand has new celebrity shareholders Ant and Dec and Amy and Chris Cheadle

Preston frozen dough brand has new celebrity shareholders

18 Jul 2025

2

Wellbeing focused co-working space with its own pub in Burnley gets ready for launch Dave Scholes and Malcolm Ireland

Wellbeing focused co-working space with its own pub in Burnley gets ready for launch

18 Jul 2025

3

UK's pioneering Combat Air Flying Demonstrator is revealed Flying Combat Air Demonstrator

UK's pioneering Combat Air Flying Demonstrator is revealed

17 Jul 2025

4

A fresh brew for The Printed Cup Company The Printed Cup Company

A fresh brew for The Printed Cup Company

17 Jul 2025

5

Joe Diston from Beever and Struthers appointed to new Global IFRS leader for HLB International Joe Diston

Joe Diston from Beever and Struthers appointed to new Global IFRS leader for HLB International

17 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Preston Tech Connection: Web3 is Dead. Or is It?
July Longer Banner.jpg.jpg
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Web3 is Dead. Or is It?

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Advantage: AI – A Workshop for Business Leaders – August 14th
Navy--Event Tile.png.png
LBV Hub Seminars
14 Aug 2025 - 14 Aug 2025

Advantage: AI – A Workshop for Business Leaders – August 14th

Door4 Office, Burnley Wharf, Burnley, BB11 1JG

09:00 - 12:00

The Business Network Central & East Lancashire
LBV Header (24).png.png
LBV Hub Networking
21 Aug 2025 - 21 Aug 2025

The Business Network Central & East Lancashire

Mytton Fold, Langho, BB6 8AB

11:30 - 14:15

Morecambe Bay Walk
Walk.jpg.jpg
LBV Hub Awards
30 Aug 2025 - 30 Aug 2025

Morecambe Bay Walk

Arnside, CARNFORTH, LA5

09:30 - 14:00

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

North West Business Expo 2025
https---cdn.evbuc.com-images-880456273-4862066883-1-original.20241022-105445.jpeg.jpg
LBV Hub Exhibitions
24 Oct 2025 - 24 Oct 2025

North West Business Expo 2025

Bolton Stadium Hotel, Bolton, BL6 6SF

09:00 - 15:00

Lancashire Business Day 2025
241122lbvlancashiredaylhp0647web
Networking
27 Nov 2025

Lancashire Business Day 2025

Burnley FC , Burnley, BB10 4BX

12:00 - 17:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV122 Online Graphic
Subscribe now

Weekly news bulletin