Keeping HR fit throughout the year

By KMC Human Resources

03 Feb 2015

There may still be a chill in the air but January is officially over. For those who had a ‘dry January’ or used the first month of the year to kick-start a new fitness or diet regime, you may well be breathing a sigh of relief!

By Karen Credie, KMCHR.

Personally, I noticed the usual influx of new faces when trying to get a space in my regular yoga class this January. But if past tradition is anything to go by, as we head into February, the wave of new year’s fitness enthusiasts will soon fade away as the impetus provided by the start of the new year is lost.

This annual phenomenon got me thinking; I wonder if the same applies to HR? We may have good intentions to do things right and look after our staff at the start of the year, but how do we keep our businesses ‘HR fit’ all year round?

Here are a few top tips on getting, and importantly keeping, HR fit!

Core training

In order to develop and increase your fitness, you need a strong core. So far as HR goes, a strong core is based around a business’ contracts of employment and employee handbook. When was the last time you reviewed these? Are they still relevant to the current size and roles of your workforce? Have you updated them in line with developments in the law? These documents are the backbone to your employment of staff and are vital to fall back on should any employment issues ever arise. It’s time to dust them down and give them a good once over!

Give yourself a fitness timetable

The biggest hurdle to going to the gym to exercise is sometimes just the process of getting there; once you’re there it’s usually not that bad! This is often the same with HR activities; we put them off until a staff issue comes to light, by which time it’s too late! Make it easier by setting yourself certain milestones that you want to achieve. For example, you could aim to get your employee handbook reviewed by March, your contracts of employment overhauled in April and an up-to-date system to monitor holidays and absence by June.

Keep up to date with the latest fitness regimes

Fitness trends and regimes develop and to maintain optimum fitness, it is a good idea to vary your training regime and keep up to date with the latest workout trends. So far as HR goes, employment law is regularly updated and if you’re not careful, you can find yourself falling foul of regulations. To avoid this, keep a close eye on developments and changes and don’t let things slide; seek advice and act on any changes so you are fit and ready.

Get a personal trainer!

We all struggle to keep on track sometimes, that’s where personal trainers come in. If you are unsure how to go about achieving your HR fitness goals or simply need a bit of a ‘push’ now and again to keep on the right track, an HR expert can be the helping hand you need. For one-to-one coaching, help in undertaking a specific HR project or simply need access to an HR advisor on an ad-hoc basis, KMC HR can be your HR Personal Trainer. Get in touch with us to find out more.

Latest news

1

Optical group one of best managed in UK C220d0e1 0587 4ca3 Af39 D14997f24b35

Optical group one of best managed in UK

30 Sep 2026

2

Salad days as grower seals major £250m deal with Asda Asda Back British Grower With 250m Long Term Investment 1

Salad days as grower seals major £250m deal with Asda

29 Sep 2026

3

fulfilmentcrowd records 19 per cent EBITDA increase Fulfilmentcrowd

fulfilmentcrowd records 19 per cent EBITDA increase

29 Sep 2026

4

Jeweller calls on chancellor to give retailers a break Mark Adlestone And Anna Blackburn Beaverbrooks

Jeweller calls on chancellor to give retailers a break

29 Sep 2026

5

Debate: Shaping skills for manufacturing Dsc4972

Debate: Shaping skills for manufacturing

29 Sep 2026

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
All In One Network
LBV Website Events GraphicAll In One Network 15 Oct 2026

All In One Network

The Leisure Box, Northlight, Glen Way, Brierfield , BB9 5NH

14:00 - 16:00

Sub36 Awards 2026
Sub36 WW Logo720 16 Oct 2026

Sub36 Awards 2026

Park Hall Hotel & Spa, Chorley, PR7 5LP

18:30 - 00:30

LBV131 November/December Magazine Networking Event
LBV131 Magazine Launch Social720No Text 19 Nov 2026

LBV131 November/December Magazine Networking Event

Lancashire

08:30 - 10:30

Lancashire Business Day 2026
LBD26 WW Logo720 27 Nov 2026

Lancashire Business Day 2026

Burnley Football Club, BB10 4BX

12:00 - 17:00

Help to Grow: Management Course
Help To Grow 25 Sep 2026 - 15 Dec 2026

Help to Grow: Management Course

University of Lancashire, Preston, PR1 2HE

09:30 - 12:00

Business on Par Burnley
Business on Par LBV Banner (1200 x 800 px).png.png 30 Sep 2026

Business on Par Burnley

Prairie Sports Village, Burnley, BB10 2FU

09:00 - 11:00

Unfair Dismissal: The critical update employers can’t afford to miss
Lancaster And Morecambe Logo 1 30 Sep 2026

Unfair Dismissal: The critical update employers can’t afford to miss

The Longlands Hotel, Carnforth, LA6 1JH

08:00 - 10:00

Breakfast Social and Coworking Day: October
Breakfast Social 01 Oct 2026

Breakfast Social and Coworking Day: October

Society1, 9-10 Cross Street, Preston, PR1 3LT

10:00 - 12:00

Chamber Breakfast Networking – October
Lancaster And Morecambe Logo 1 01 Oct 2026

Chamber Breakfast Networking – October

Unique Kidz Youth & Community Centre, Morecambe, LA4 4NW

08:00 - 10:00

SheChain Live - Where Lancashire business meets opportunity
SheChain Live (3).png.png 01 Oct 2026 - 01 Oct 2026

SheChain Live - Where Lancashire business meets opportunity

Blackpool Conference Centre, Winter Gardens (Leopold Grove entrance), Blackpool, FY1 1HL

09:30 - 16:15

Bay Hospitality Forum
Lancaster And Morecambe Logo 1 06 Oct 2026

Bay Hospitality Forum

Lancaster & Morecambe College, Employer Hub, Lancaster, LA1 2TZ

10:00 - 12:00

What did we get for the spend?
Door4 07 Oct 2026

What did we get for the spend?

Crow Wood Hotel & Spa, Burnley, BB12 0RT

09:00 - 12:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV129 Online Graphic
Subscribe now

Weekly news bulletin