Keeping HR fit throughout the year

By KMC Human Resources

03 Feb 2015

There may still be a chill in the air but January is officially over. For those who had a ‘dry January’ or used the first month of the year to kick-start a new fitness or diet regime, you may well be breathing a sigh of relief!

By Karen Credie, KMCHR.

Personally, I noticed the usual influx of new faces when trying to get a space in my regular yoga class this January. But if past tradition is anything to go by, as we head into February, the wave of new year’s fitness enthusiasts will soon fade away as the impetus provided by the start of the new year is lost.

This annual phenomenon got me thinking; I wonder if the same applies to HR? We may have good intentions to do things right and look after our staff at the start of the year, but how do we keep our businesses ‘HR fit’ all year round?

Here are a few top tips on getting, and importantly keeping, HR fit!

Core training

In order to develop and increase your fitness, you need a strong core. So far as HR goes, a strong core is based around a business’ contracts of employment and employee handbook. When was the last time you reviewed these? Are they still relevant to the current size and roles of your workforce? Have you updated them in line with developments in the law? These documents are the backbone to your employment of staff and are vital to fall back on should any employment issues ever arise. It’s time to dust them down and give them a good once over!

Give yourself a fitness timetable

The biggest hurdle to going to the gym to exercise is sometimes just the process of getting there; once you’re there it’s usually not that bad! This is often the same with HR activities; we put them off until a staff issue comes to light, by which time it’s too late! Make it easier by setting yourself certain milestones that you want to achieve. For example, you could aim to get your employee handbook reviewed by March, your contracts of employment overhauled in April and an up-to-date system to monitor holidays and absence by June.

Keep up to date with the latest fitness regimes

Fitness trends and regimes develop and to maintain optimum fitness, it is a good idea to vary your training regime and keep up to date with the latest workout trends. So far as HR goes, employment law is regularly updated and if you’re not careful, you can find yourself falling foul of regulations. To avoid this, keep a close eye on developments and changes and don’t let things slide; seek advice and act on any changes so you are fit and ready.

Get a personal trainer!

We all struggle to keep on track sometimes, that’s where personal trainers come in. If you are unsure how to go about achieving your HR fitness goals or simply need a bit of a ‘push’ now and again to keep on the right track, an HR expert can be the helping hand you need. For one-to-one coaching, help in undertaking a specific HR project or simply need access to an HR advisor on an ad-hoc basis, KMC HR can be your HR Personal Trainer. Get in touch with us to find out more.

Latest news

1

Lancashire turbines sold to Belgium Europlay 2

Lancashire turbines sold to Belgium

20 Oct 2026

2

Round of promotions across PM+M Pmm Promotions October 26

Round of promotions across PM+M

20 Oct 2026

3

Brysdales to sponsor transport category at Red Rose Awards RRA26

Brysdales to sponsor transport category at Red Rose Awards

19 Oct 2026

4

Cowgills expands into Lancashire following Haleys acquisition Haleys Image

Cowgills expands into Lancashire following Haleys acquisition

19 Oct 2026

5

Why flexibility matters for your fleet Lee Grendall Intack

Why flexibility matters for your fleet

19 Oct 2026

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV131 November/December Magazine Networking Event
LBV131 Magazine Launch Social720No Text 19 Nov 2026

LBV131 November/December Magazine Networking Event

The Landmark, School Lane, Burnley, BB11 1UF

08:30 - 10:30

Lancashire Business Day 2026
LBD26 WW Logo720 27 Nov 2026

Lancashire Business Day 2026

Burnley Football Club, BB10 4BX

12:00 - 17:00

Sub36 Reunion & Networking
03 Dec 2026

Sub36 Reunion & Networking

Burnley Football Club, BB10 4BX

15:00 - 17:00

Help to Grow: Management Course
Help To Grow 25 Sep 2026 - 15 Dec 2026

Help to Grow: Management Course

University of Lancashire, Preston, PR1 2HE

09:30 - 12:00

They’ve Already Decided About You – Sales Geek Sales Club: how buyers judge you before you speak – and what to do about it
Lancaster And Morecambe Logo 1 21 Oct 2026

They’ve Already Decided About You – Sales Geek Sales Club: how buyers judge you before you speak – and what to do about it

Lancaster & Morecambe College, Lancaster, LA1 2TZ

08:00 - 10:00

Mock Tribunal - step inside an employment tribunal… without the risk
LBV Website Events GraphicMock Tribunal 21 Oct 2026

Mock Tribunal - step inside an employment tribunal… without the risk

Online, Preston, PR1 3JD

09:30 - 12:30

Preston Freelancer Meet-Up: October
Freelance Meet Up 22 Oct 2026

Preston Freelancer Meet-Up: October

Society1, 9-10 Cross Street, Preston, PR1 3LT

10:00 - 12:00

North West Business Expo
LBV Website Events GraphicBusiness Expo 1 23 Oct 2026

North West Business Expo

Toughsheet Stadium , Bolton, BL6 6JW

09:00 - 15:00

Girlie Night Out
Lancaster And Morecambe Logo 1 23 Oct 2026

Girlie Night Out

Lancaster Brewery, Lancaster, LA1 3LA

19:00 - 23:00

The PM+M Autumn Budget seminar - East Lancashire
Autumn Budget 2026 LBV 29 Oct 2026

The PM+M Autumn Budget seminar - East Lancashire

Blackburn Rovers Football Club (Premier Suite), Blackburn, BB2 4JF

08:00 - 10:30

Lancashire Finance Leaders Forum: The Autumn Budget in Focus
ian-UmTFcwHLPC0-unsplash.jpg.jpg 29 Oct 2026

Lancashire Finance Leaders Forum: The Autumn Budget in Focus

Farington Lodge Hotel, Stanifield Lane, PR25 4QR

08:00 - 10:00

Autumn Budget 2026
Lancaster And Morecambe Logo 1 30 Oct 2026

Autumn Budget 2026

Lancaster & Morecambe College, Lancaster, LA1 2TZ

08:00 - 10:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV130 Online GraphicWebsite
Subscribe now

Weekly news bulletin