Keeping HR fit throughout the year

By KMC Human Resources

03 Feb 2015

There may still be a chill in the air but January is officially over. For those who had a ‘dry January’ or used the first month of the year to kick-start a new fitness or diet regime, you may well be breathing a sigh of relief!

By Karen Credie, KMCHR.

Personally, I noticed the usual influx of new faces when trying to get a space in my regular yoga class this January. But if past tradition is anything to go by, as we head into February, the wave of new year’s fitness enthusiasts will soon fade away as the impetus provided by the start of the new year is lost.

This annual phenomenon got me thinking; I wonder if the same applies to HR? We may have good intentions to do things right and look after our staff at the start of the year, but how do we keep our businesses ‘HR fit’ all year round?

Here are a few top tips on getting, and importantly keeping, HR fit!

Core training

In order to develop and increase your fitness, you need a strong core. So far as HR goes, a strong core is based around a business’ contracts of employment and employee handbook. When was the last time you reviewed these? Are they still relevant to the current size and roles of your workforce? Have you updated them in line with developments in the law? These documents are the backbone to your employment of staff and are vital to fall back on should any employment issues ever arise. It’s time to dust them down and give them a good once over!

Give yourself a fitness timetable

The biggest hurdle to going to the gym to exercise is sometimes just the process of getting there; once you’re there it’s usually not that bad! This is often the same with HR activities; we put them off until a staff issue comes to light, by which time it’s too late! Make it easier by setting yourself certain milestones that you want to achieve. For example, you could aim to get your employee handbook reviewed by March, your contracts of employment overhauled in April and an up-to-date system to monitor holidays and absence by June.

Keep up to date with the latest fitness regimes

Fitness trends and regimes develop and to maintain optimum fitness, it is a good idea to vary your training regime and keep up to date with the latest workout trends. So far as HR goes, employment law is regularly updated and if you’re not careful, you can find yourself falling foul of regulations. To avoid this, keep a close eye on developments and changes and don’t let things slide; seek advice and act on any changes so you are fit and ready.

Get a personal trainer!

We all struggle to keep on track sometimes, that’s where personal trainers come in. If you are unsure how to go about achieving your HR fitness goals or simply need a bit of a ‘push’ now and again to keep on the right track, an HR expert can be the helping hand you need. For one-to-one coaching, help in undertaking a specific HR project or simply need access to an HR advisor on an ad-hoc basis, KMC HR can be your HR Personal Trainer. Get in touch with us to find out more.

Latest news

1

EG On The Move adds 85 forecourts to its portfolio Zuber Issa

EG On The Move adds 85 forecourts to its portfolio

06 Jul 2026

2

£4.6bn fighter jet contract boosts BAE Systems' Lancashire programme GCAP funding

£4.6bn fighter jet contract boosts BAE Systems' Lancashire programme

06 Jul 2026

3

Lancashire leaders help shape Northern Growth Strategy Phil Riley, Tom Riordan and Stephen Atkinson

Lancashire leaders help shape Northern Growth Strategy

06 Jul 2026

4

New road boosts access to Blackpool Airport Enterprise Zone Natures Aid

New road boosts access to Blackpool Airport Enterprise Zone

06 Jul 2026

5

FI Property Group's Wrexham Point fully let Wrexham Point

FI Property Group's Wrexham Point fully let

03 Jul 2026

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV129 July/August Magazine Networking Event
Nov/Dec Networking Event
Networking
16 Jul 2026

LBV129 July/August Magazine Networking Event

Brysdales, Britannia Buildings Drumhead Road, Chorley, PR6 7BX

16:00 - 18:00

LBV130 September/October Magazine Networking Event
Jan/Feb Networking Event - Entrance
Networking
17 Sep 2026

LBV130 September/October Magazine Networking Event

The Beehive Blackburn, Shadsworth Business Park, BB1 2Q

08:30 - 10:30

Sub36 Awards 2026
Awards
16 Oct 2026

Sub36 Awards 2026

Park Hall Hotel & Spa , Chorley

18:00 - 00:00

LBV131 November/December Magazine Networking Event
Jan/ Feb Networking Event - Talking
Networking
19 Nov 2026

LBV131 November/December Magazine Networking Event

Lancashire

08:30 - 10:30

Clubhouse Business Network sponsored by Orca Finance - July 2026
padel-networkpng.png.png
LBV Hub Networking
09 Jul 2026 - 09 Jul 2026

Clubhouse Business Network sponsored by Orca Finance - July 2026

Clubhouse, Blackburn, BB1 3NT

14:00 - 16:00

Chamber Summer BBQ
LBV Hub Social
09 Jul 2026

Chamber Summer BBQ

The Borough , Lancaster, LA1 1PP

17:30 - 20:00

Society1 Breakfast Social and Coworking Day
LBV Hub Networking
09 Jul 2026

Society1 Breakfast Social and Coworking Day

Society1, Coworking Space, Preston, PR1 3LT

09:00 - 17:00

July Preston Tech Connection Hot Takes
PTC Square July (900 x 900 px).png.png
LBV Hub Networking
15 Jul 2026

July Preston Tech Connection Hot Takes

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:03

Preparing for the changes to unfair dismissal
Logo.jpg.jpg
LBV Hub Seminars
15 Jul 2026

Preparing for the changes to unfair dismissal

The Longlands Hotel, Carnforth, LA6 1JH

08:00 - 10:00

Achieving more with your money: Your options at retirement
LBV Hub Seminars
16 Jul 2026

Achieving more with your money: Your options at retirement

Accrington Stanley Football Club, Accrington, BB5 5BX

17:55 - 17:55

The Business Network Central and East Lancashire
LBV Header (34).png.png
LBV Hub Networking
16 Jul 2026 - 16 Jul 2026

The Business Network Central and East Lancashire

Mytton Fold, Langho, BB6 8AB

11:30 - 14:15

Preston Freelancer Meet-Up July
LBV Hub Networking
21 Jul 2026

Preston Freelancer Meet-Up July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 12:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV124 Online Graphic
Subscribe now

Weekly news bulletin