Keeping HR fit throughout the year

By KMC Human Resources

03 Feb 2015

There may still be a chill in the air but January is officially over. For those who had a ‘dry January’ or used the first month of the year to kick-start a new fitness or diet regime, you may well be breathing a sigh of relief!

By Karen Credie, KMCHR.

Personally, I noticed the usual influx of new faces when trying to get a space in my regular yoga class this January. But if past tradition is anything to go by, as we head into February, the wave of new year’s fitness enthusiasts will soon fade away as the impetus provided by the start of the new year is lost.

This annual phenomenon got me thinking; I wonder if the same applies to HR? We may have good intentions to do things right and look after our staff at the start of the year, but how do we keep our businesses ‘HR fit’ all year round?

Here are a few top tips on getting, and importantly keeping, HR fit!

Core training

In order to develop and increase your fitness, you need a strong core. So far as HR goes, a strong core is based around a business’ contracts of employment and employee handbook. When was the last time you reviewed these? Are they still relevant to the current size and roles of your workforce? Have you updated them in line with developments in the law? These documents are the backbone to your employment of staff and are vital to fall back on should any employment issues ever arise. It’s time to dust them down and give them a good once over!

Give yourself a fitness timetable

The biggest hurdle to going to the gym to exercise is sometimes just the process of getting there; once you’re there it’s usually not that bad! This is often the same with HR activities; we put them off until a staff issue comes to light, by which time it’s too late! Make it easier by setting yourself certain milestones that you want to achieve. For example, you could aim to get your employee handbook reviewed by March, your contracts of employment overhauled in April and an up-to-date system to monitor holidays and absence by June.

Keep up to date with the latest fitness regimes

Fitness trends and regimes develop and to maintain optimum fitness, it is a good idea to vary your training regime and keep up to date with the latest workout trends. So far as HR goes, employment law is regularly updated and if you’re not careful, you can find yourself falling foul of regulations. To avoid this, keep a close eye on developments and changes and don’t let things slide; seek advice and act on any changes so you are fit and ready.

Get a personal trainer!

We all struggle to keep on track sometimes, that’s where personal trainers come in. If you are unsure how to go about achieving your HR fitness goals or simply need a bit of a ‘push’ now and again to keep on the right track, an HR expert can be the helping hand you need. For one-to-one coaching, help in undertaking a specific HR project or simply need access to an HR advisor on an ad-hoc basis, KMC HR can be your HR Personal Trainer. Get in touch with us to find out more.

Latest news

1

Healey looks to deliver ‘breathing space’ Johnhealeyofficialcabinetportraitjuly2024cropped2

Healey looks to deliver ‘breathing space’

28 Oct 2026

2

Homes improvement group sells minority stake Sustainable Investments Ltd Partners With Bridges

Homes improvement group sells minority stake

28 Oct 2026

3

Businesses outline hopes for Healey's first budget UK Parliament Budget photo

Businesses outline hopes for Healey's first budget

27 Oct 2026

4

Burnley firm supports West Midlands control room expansion 3924518a 13fa 4496 9444 47a6934fbb65

Burnley firm supports West Midlands control room expansion

27 Oct 2026

5

Financial adviser makes two appointments David And John

Financial adviser makes two appointments

27 Oct 2026

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV131 November/December Magazine Networking Event
LBV131 Magazine Launch Social720No Text 19 Nov 2026

LBV131 November/December Magazine Networking Event

The Landmark, School Lane, Burnley, BB11 1UF

08:30 - 10:30

Lancashire Business Day 2026
LBD26 WW Logo720 27 Nov 2026

Lancashire Business Day 2026

Burnley Football Club, BB10 4BX

12:00 - 17:00

Sub36 Reunion & Networking
03 Dec 2026

Sub36 Reunion & Networking

Burnley Football Club, BB10 4BX

15:00 - 17:00

Help to Grow: Management Course
Help To Grow 25 Sep 2026 - 15 Dec 2026

Help to Grow: Management Course

University of Lancashire, Preston, PR1 2HE

09:30 - 12:00

The PM+M Autumn Budget seminar - East Lancashire
Autumn Budget 2026 LBV 29 Oct 2026

The PM+M Autumn Budget seminar - East Lancashire

Blackburn Rovers Football Club (Premier Suite), Blackburn, BB2 4JF

08:00 - 10:30

Lancashire Finance Leaders Forum: The Autumn Budget in Focus
ian-UmTFcwHLPC0-unsplash.jpg.jpg 29 Oct 2026

Lancashire Finance Leaders Forum: The Autumn Budget in Focus

Farington Lodge Hotel, Stanifield Lane, PR25 4QR

08:00 - 10:00

Blackburn Budget Breakfast 2026
LBV Website Events GraphicBudget Breakfast 30 Oct 2026

Blackburn Budget Breakfast 2026

Premier Suite, Blackburn Rovers FC, Blackburn, BB2 4JF

07:30 - 10:30

Autumn Budget 2026
Lancaster And Morecambe Logo 1 30 Oct 2026

Autumn Budget 2026

Lancaster & Morecambe College, Lancaster, LA1 2TZ

08:00 - 10:00

Chamber Breakfast Networking – November
Lancaster And Morecambe Logo 1 03 Nov 2026

Chamber Breakfast Networking – November

Porsche Centre South Lakes, Carnforth, LA6 1FW

08:30 - 10:30

Funding Unlocked
IMG_3058.jpeg.jpg 04 Nov 2026

Funding Unlocked

Accrington Stanley FC, Accrington , BB5 5BX

10:00 - 12:30

Clubhouse Business Network sponsored by Orca Finance - November 2026
Club House Padel 05 Nov 2026

Clubhouse Business Network sponsored by Orca Finance - November 2026

Clubhouse, Blackburn, BB1 3NT

14:00 - 16:00

The Business Network Central and East Lancashire
12 Nov 2026

The Business Network Central and East Lancashire

Longridge House, Preston, PR3 2TB

11:30 - 14:15

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV130 Online GraphicWebsite
Subscribe now

Weekly news bulletin