Day 6 - You are not alone… the secret is connection

By Prescription Hypnosis

22 May 2020

This is probably one of the most important mental health topics. You are not alone.

Human connection is fundamental to our survival and our mental wellbeing. Moreover, it’s not just the presence of those connections but the quality of them, that affects our mood, motivation, self esteem, feelings of trust and is essential to feeling satisfied with your life.

At a time when we are required to be socially distant it’s now more important than ever that we are still creating, forming and building our relationships with other people, creating personal and social connections.

And make sure you continue them into the future post lock down too.

Studies have found that people who feel more connected to others have lower levels of depression and anxiety. Those connections are even more important now because there are so many other factors affecting our mood and anxiety.

Spending just 2 weeks in the same place can take its toll on us, never mind 8 weeks and counting. This combined with social isolation with a complete social isolation for many of us, a lack of connection between us and society, and generalised loneliness are massive risk factors for our bodies. Further studies found that those that suffer from chronic loneliness are 25% more likely to die with increased risks of heart disease, stroke and neurodegenerative diseases such as Alzheimer’s.

With a deep sense to be loved and belong an irresistible need for people now is the right time to make sure we’re still being social! Remotely social of course and that is something we have been training for for years since we made the ‘world small enough’ to be instantly able to communicate with someone on the opposite side of the world.

So let’s use it, reach out to family, old friends or make new ones using the resources at our finger tips. Of course social media is a double edged sword for our mental health but many platforms like messenger have separated from Facebook, so if you are struggling with social media exposure you can delete Facebook and keep messenger not cutting yourself off entirely from the world.

If you are using Facebook try joining groups with similar interests to yourself to help to engage with other people and make new friends. Or join a group that is positive focused such as the Positive Vibes Community of Facebook who are all coming together to share a positive message. https://www.facebook.com/groups/259064051763003/

With new regulations the chance for human interaction has increased. Remember keeping a social distance is imperative but you can now go out for longer and further reaching walks so say hello to people as you pass them at a safe distance or arrange to see friends at the local park or in an open space to get some much needed face to (2 meter gap) face time. And you should use these opportunities as the good it does for that inner feeling of connection goes both ways.

During your routine make sure you schedule time to chat with friends and family on a regular and daily basis, not only will it give you something to look forward to during your day but it will give you an opportunity to talk about how you’re feeling and you should use it.

Talking to others about how we are feeling helps us to mentally process our own feelings and lifts the weight off our shoulders but it will also help the people you’re talking to to know that someone else is feeling the same way they do and vice versa. You are not alone in how you are feeling. The shared experience is something that has enabled humanity to trump for years. The art of story telling and to share an experience to communicate has been around for millennia and is at the heart of community.

Of course it’s not just about being remotely social, if you live with other people in your house it’s a time to strengthen those bonds too. Sit down, talk, chat, smile, laugh, cry whatever helps you through these times. It’s all good for the soul. And hugs of course, they are essential!

An important thing to remember is that it’s not the number of friends you have but the quality of those friendships that are important.

Whilst you’re using this time to build on your connections with other people remember to lean on them as we transition back to normality, it will help stem that anxiety in the future. Remember by having these meaningful connections with other people you are protecting yourself both physically and mentally.

See all 7 days online - https://www.prescriptionhypnosis.com/beat-stress

Enjoyed this? Read more from Prescription Hypnosis

Latest news

1

Beever and Struthers advise on £1.5bn funding for 2,000 new social homes a year John Jones

Beever and Struthers advise on £1.5bn funding for 2,000 new social homes a year

03 Jul 2025

2

Airframe Designs aligns with US programme for additive manufacturing growth Additive manufacturing technology unit At Airframe Designs

Airframe Designs aligns with US programme for additive manufacturing growth

03 Jul 2025

3

Panache Cruises on course for further growth with support from Rosebud James Cole

Panache Cruises on course for further growth with support from Rosebud

03 Jul 2025

4

Lancashire emerges as key player in UK's Defence and Tech Sector Mo Isap Chair Of The Lancashire Business Board Nick Miles National Cyber Force Deputy Director For Samlesbury Annette Weekes Representative Of The NWRDSC

Lancashire emerges as key player in UK's Defence and Tech Sector

03 Jul 2025

5

Report shows impact of BAE Systems in Lancashire BAE Systems Radar

Report shows impact of BAE Systems in Lancashire

02 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV123 July/August Launch Event
Lancashire Business View magazine launch
Networking
16 Jul 2025

LBV123 July/August Launch Event

Burnley

08:30 - 10:30

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

The Marketing Metrics that Matter – July 4
LBV Hub Seminars
04 Jul 2025 - 04 Jul 2025

The Marketing Metrics that Matter – July 4

Door4 Office, Burnley Wharf, Burnley, BB11 1JG

08:30 - 11:00

Tri-Site Survey Equipment Showcase
unnamed (2).jpg.jpg
LBV Hub Seminars
09 Jul 2025 - 09 Jul 2025

Tri-Site Survey Equipment Showcase

Crow Wood Hotel, Burnley, BB12 0RT

09:30 - 16:00

Blackburn Cathedral hosts Champagne and Diamonds Event with Ainsworth Jewellers
Champagne-Jewellery 10 07 25_page-0001.jpg.jpg
LBV Hub Awards
10 Jul 2025 - 10 Jul 2025

Blackburn Cathedral hosts Champagne and Diamonds Event with Ainsworth Jewellers

Blackburn Cathedral, Blackburn, BB1 5AA

18:00 - 20:30

Choose Chorley for Business - Talent Reimagined Business Breakfast
talentreimaginedbb.png.png
LBV Hub Seminars
10 Jul 2025 - 10 Jul 2025

Choose Chorley for Business - Talent Reimagined Business Breakfast

Strawberry Fields Digital Hub, Chorley, PR71PS

08:00 - 10:30

Shaping Preston's future by remembering its past
1750160034867.png.png
LBV Hub Networking
16 Jul 2025 - 16 Jul 2025

Shaping Preston's future by remembering its past

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:30

Chamber Summer BBQ
LBV Hub Social
17 Jul 2025 - 17 Jul 2025

Chamber Summer BBQ

The Borough, Dalton Square, Lancaster, LA1 1PP

17:30 - 20:00

Preston Tech Connection: Web3 is Dead. Or is It?
July Longer Banner.jpg.jpg
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Web3 is Dead. Or is It?

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV122 Online Graphic
Subscribe now

Weekly news bulletin