Common pregnancy problems

By Physiofusion Ltd

27 Sep 2018

back-pain-3.jpg
In this blog, we discuss some of the most common pregnancy problems that we are faced with, offering a professional explanation on why, as well as advice on how we can best deal with the issues. 

Low back pain

We can seek advice from a Physiotherapist who can review our posture and provide us with tailored exercises and stretches to reduce low back pain. They can also give advice on day to day activities, posture in work, review lifting techniques and provide hands-on treatment to reduce the aches and pains.

Symphysis pubis dysfunction

SPD symptoms may include: a bruised bone sensation (even with light pressure), burning or altered sensation along the pubic bone, sharp pain radiating down the inner thigh or grinding/clicking noises from the pubic bone. Although we cannot stop the production of relaxin during pregnancy, there are things we can do to reduce and alleviate SPD

Getting in and out of bed – we should roll to our side, slide our legs off the bed as one and then sit ourselves up. Walking – we should reduce our stride length and pace so our legs are not as far apart. Climbing stairs – we should take it one step at a time or go up the steps side on, again, helping to reduce leg separation. Sitting – we shouldn’t cross our legs as this can put increased pressure on the sore area. Carrying – we must try to keep the weight of the object central to our body rather than carrying it on the hip, helping to maintain symmetry. Resting – we can apply something cool to the centre of the groin to reduce ache – we just need to ensure that our skin and bump is protected with a towel.

Pelvic girdle pain (PGP)

A Physiotherapist will be able to assess us and determine if we have PGP and which joints are affected. They can give us advice and education about how to move, postural advice when standing, sitting and lying down, and manual therapy to help alleviate the aches and pains, as well as exercises to keep things mobile and comfortable.

Carpal Tunnel and De Quervain’s Tenosynovitis

A Physiotherapist will be able to assess the painful areas and provide exercises, stretches, manual therapy as well as advice on the use of splints and activities during the day.

Hip pain

A Physiotherapist can help guide you on appropriate exercises, stretches, sleeping positions and posture.

Diastasis recti

Pelvic floor weakness & incontinence

It is important to spend some time completing pelvic floor exercises to help keep the muscles strong and prevent incontinence. The muscles of the pelvic floor are a combination of fast twitch and slow twitch muscle fibres. This is important because it means the muscles need to be trained in two different ways. The first exercise is quick squeezes of the pelvic floor – try to complete three sets of ten repetitions. The second exercise is a slow, long squeeze of the pelvic floor – aim to hold the squeeze 10 seconds before relaxing.

If you feel that you are suffering from some of the most common pregnancy problems we have discussed, try using our FREE Ask A Physio advice service online at www.physiofusion.co.uk to speak directly to our clinical manager about your queries. Alternatively, you can find fantastic information about common pregnancy problems on the NHS’s website, here.

Latest news

1

Construction begins on new Civil Service office building in Talbot Gateway Alan McBride Muse Will Town Defence Infrastructure Organisation Jennifer Chard Defence Business Services Cllr Lynn Williams Blackpool Council Garry Bowker Vinci

Construction begins on new Civil Service office building in Talbot Gateway

20 May 2025

2

Skiddle raises over £750,000 for charities Skiddle cheque presentation to Alder Hey Hospital

Skiddle raises over £750,000 for charities

20 May 2025

3

Former Victorian Hotel approved for residential conversion The site

Former Victorian Hotel approved for residential conversion

19 May 2025

4

REVOLUTION PARK: Work starts on Darwen’s new home of advanced manufacturing Oliver Webber, Tracy Clavell-Bate and Tim Webber from Barnfield Group with Cllr Phil Riley, second from right, Leader of Blackburn with Darwen Council

REVOLUTION PARK: Work starts on Darwen’s new home of advanced manufacturing

19 May 2025

5

Two Cuckoo Gins named winners in The Gin Guide Awards 2025 Mark Long

Two Cuckoo Gins named winners in The Gin Guide Awards 2025

19 May 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV122 May/June Launch Event
121 Lancashire Business View Magazine Launch
Networking
21 May 2025

LBV122 May/June Launch Event

Lancaster and Morecambe College, Lancaster, LA1 2TY

08:30 - 10:30

Sub36 Networking
Networking
11 Jun 2025

Sub36 Networking

British Jewellery School, Scorton, PR3 1BA

15:00 - 17:00

Lancashire Net Zero Carbon Conference
Net Zero Carbon Social 1200pxtrident 2
Networking
18 Jun 2025

Lancashire Net Zero Carbon Conference

Crow Wood Hotel & Spa Resort, Burnley, BB12 0RT

08:30 - 13:00

Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

RISE - The Academy for Female Leaders and Managers
WENDY BOWERS RISE Illustrstion copy.jpg.jpg
LBV Hub Seminars
02 Apr 2025 - 08 Oct 2025

RISE - The Academy for Female Leaders and Managers

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:00 - 15:30

Preston Freelancer Meet-Up: May
Freelancer Meet-Up May.png.png
LBV Hub Networking
22 May 2025 - 22 May 2025

Preston Freelancer Meet-Up: May

society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Amber River True Bearing quarterly investment seminar
LBV Hub Seminars
22 May 2025 - 22 May 2025

Amber River True Bearing quarterly investment seminar

Cottons Hotel & Spa , Knutsford, WA16 0SU

16:00 - 18:00

The Business Network Central & East Lancashire
LBV Hub Networking
22 May 2025 - 22 May 2025

The Business Network Central & East Lancashire

Mytton Fold, Langho, BB6 8AB

11:30 - 14:15

Liverpool Business Expo 2025
https---cdn.evbuc.com-images-881365363-4862066883-1-original.20241023-085714.jpeg.jpg
LBV Hub Awards
23 May 2025 - 23 May 2025

Liverpool Business Expo 2025

Aintree Racecourse , Liverpool , L9 5AS

09:00 - 15:00

Advantage: AI – A Workshop for Business Leaders – May 29
Artboard 15.png.png
LBV Hub Seminars
29 May 2025 - 29 May 2025

Advantage: AI – A Workshop for Business Leaders – May 29

Door4 Office, Burnley Wharf, Manchester Road, Burnley, BB11 1JG

09:00 - 11:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV122 Online Graphic
Subscribe now

Weekly news bulletin