Common pregnancy problems

By Physiofusion Ltd

27 Sep 2018

back-pain-3.jpg
In this blog, we discuss some of the most common pregnancy problems that we are faced with, offering a professional explanation on why, as well as advice on how we can best deal with the issues. 

Low back pain

We can seek advice from a Physiotherapist who can review our posture and provide us with tailored exercises and stretches to reduce low back pain. They can also give advice on day to day activities, posture in work, review lifting techniques and provide hands-on treatment to reduce the aches and pains.

Symphysis pubis dysfunction

SPD symptoms may include: a bruised bone sensation (even with light pressure), burning or altered sensation along the pubic bone, sharp pain radiating down the inner thigh or grinding/clicking noises from the pubic bone. Although we cannot stop the production of relaxin during pregnancy, there are things we can do to reduce and alleviate SPD

Getting in and out of bed – we should roll to our side, slide our legs off the bed as one and then sit ourselves up. Walking – we should reduce our stride length and pace so our legs are not as far apart. Climbing stairs – we should take it one step at a time or go up the steps side on, again, helping to reduce leg separation. Sitting – we shouldn’t cross our legs as this can put increased pressure on the sore area. Carrying – we must try to keep the weight of the object central to our body rather than carrying it on the hip, helping to maintain symmetry. Resting – we can apply something cool to the centre of the groin to reduce ache – we just need to ensure that our skin and bump is protected with a towel.

Pelvic girdle pain (PGP)

A Physiotherapist will be able to assess us and determine if we have PGP and which joints are affected. They can give us advice and education about how to move, postural advice when standing, sitting and lying down, and manual therapy to help alleviate the aches and pains, as well as exercises to keep things mobile and comfortable.

Carpal Tunnel and De Quervain’s Tenosynovitis

A Physiotherapist will be able to assess the painful areas and provide exercises, stretches, manual therapy as well as advice on the use of splints and activities during the day.

Hip pain

A Physiotherapist can help guide you on appropriate exercises, stretches, sleeping positions and posture.

Diastasis recti

Pelvic floor weakness & incontinence

It is important to spend some time completing pelvic floor exercises to help keep the muscles strong and prevent incontinence. The muscles of the pelvic floor are a combination of fast twitch and slow twitch muscle fibres. This is important because it means the muscles need to be trained in two different ways. The first exercise is quick squeezes of the pelvic floor – try to complete three sets of ten repetitions. The second exercise is a slow, long squeeze of the pelvic floor – aim to hold the squeeze 10 seconds before relaxing.

If you feel that you are suffering from some of the most common pregnancy problems we have discussed, try using our FREE Ask A Physio advice service online at www.physiofusion.co.uk to speak directly to our clinical manager about your queries. Alternatively, you can find fantastic information about common pregnancy problems on the NHS’s website, here.

Latest news

1

Management buyout at Suresite Group Steve Holden

Management buyout at Suresite Group

17 Oct 2025

2

Meet the influencers who have generated £2m sales for one company Helen and Richard Chalu new

Meet the influencers who have generated £2m sales for one company

16 Oct 2025

3

WHN strengthens position in prestigious legal guide Daniel Long

WHN strengthens position in prestigious legal guide

16 Oct 2025

4

Warden appoints new commercial manager to strengthen project delivery and growth Peter Heskine

Warden appoints new commercial manager to strengthen project delivery and growth

16 Oct 2025

5

Stockley's finds its sweet spot Stockley's front view

Stockley's finds its sweet spot

15 Oct 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

Women scaling up Blackpool Fylde and Wyre
LBV Hub Seminars
22 Oct 2025 - 09 Jan 2026

Women scaling up Blackpool Fylde and Wyre

The Small Business Academy, Blackpool, FY4 5JX

09:30 - 15:30

HR Essentials for pubs, bars and licensed venues
EventBrite NORi - 22nd Oct Webinar.png.png
LBV Hub Webinar
22 Oct 2025 - 22 Oct 2025

HR Essentials for pubs, bars and licensed venues

Online - Teams, Leyland, PR253XH

13:30 - 15:00

RISE - Lancashire's unique leadership programme for women
thumbnail_Emma Weston Illustration WENDY BOWERS RISE Illustrstion.jpg.jpg
LBV Hub Seminars
22 Oct 2025 - 18 Mar 2026

RISE - Lancashire's unique leadership programme for women

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:30 - 15:30

North West Business Expo 2025
https---cdn.evbuc.com-images-880456273-4862066883-1-original.20241022-105445.jpeg.jpg
LBV Hub Exhibitions
24 Oct 2025 - 24 Oct 2025

North West Business Expo 2025

Bolton Stadium Hotel, Bolton, BL6 6SF

09:00 - 15:00

Chamber Business Lunch – October
LBV Hub Networking
24 Oct 2025 - 24 Sep 2025

Chamber Business Lunch – October

Lancaster Golf Club, Lancaster, LA2 0AJ

11:00 - 13:30

Lancaster District Business Support Expo
Lancs-cham-logo.jpg.jpg
LBV Hub Networking
29 Oct 2025 - 29 Oct 2025

Lancaster District Business Support Expo

The Platform, Morecambe, LA4 4DB

10:00 - 15:00

Chamber Breakfast Networking – November
Lancs-cham-logo.jpg.jpg
LBV Hub Networking
06 Nov 2025 - 06 Nov 2025

Chamber Breakfast Networking – November

Porsche Centre South Lakes, Carnforth, LA6 1FW

08:30 - 10:30

Lancashire Police business update with The Police and Crime Commissioner
Lancs-cham-logo.jpg.jpg
LBV Hub Roundtables
10 Nov 2025 - 10 Nov 2025

Lancashire Police business update with The Police and Crime Commissioner

Lancaster Castle, Lancaster, LA1 1YN

14:00 - 16:00

AI, Creativity, and what it means to be human
2.jpg.jpg
LBV Hub Networking
11 Nov 2025 - 11 Nov 2025

AI, Creativity, and what it means to be human

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 20:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV124 Online Graphic
Subscribe now

Weekly news bulletin