Advice, LBV Hub

Identifying a sprain

Sprains are commonly used to describe an injury but what are they? How do we know when we have a sprain?

Advice, LBV Hub

Shin Splints - how to help them and how to avoid them

Shin splints are a common injury, particularly in those of us that are active. So, how can we tell if we hav...

Advice, LBV Hub

Winter tips for arthritis

How to help combat arthritic pain during the cold, dark and damp winter months.

Advice, LBV Hub

Joint pain - why is it worse in cold weather?

For those that experience joint pain, we often feel that our symptoms are worse when the weather becomes col...

Advice, LBV Hub

The benefits of acupuncture

Acupuncture is a form of treatment practiced by a qualified Physiotherapist that has a variety of benefits.

Advice, LBV Hub

Lower back disc bulge - do you know the signs?

One of the most common concerns and questions asked by patients with lower back pain is whether their injury...

Advice, LBV Hub

Rotator cuff injuries

Rotator cuff injuries - what are they, why are they so common and how can we help?

Advice, LBV Hub

The importance of foot health

The health of our feet is often a low priority for most, but it shouldn't be!

Advice, LBV Hub

Runners Knee - what is it?

Runners knee - what is it and why is it so common?