Advice, LBV Hub

Joint pain - why is it worse in cold weather?

For those that experience joint pain, we often feel that our symptoms are worse when the weather becomes col...

Advice, LBV Hub

The benefits of acupuncture

Acupuncture is a form of treatment practiced by a qualified Physiotherapist that has a variety of benefits.

Advice, LBV Hub

Lower back disc bulge - do you know the signs?

One of the most common concerns and questions asked by patients with lower back pain is whether their injury...

Advice, LBV Hub

Rotator cuff injuries

Rotator cuff injuries - what are they, why are they so common and how can we help?

Advice, LBV Hub

The importance of foot health

The health of our feet is often a low priority for most, but it shouldn't be!

Advice, LBV Hub

Runners Knee - what is it?

Runners knee - what is it and why is it so common?

Advice, LBV Hub

Seven stretches we should be doing if we sit down all day

Shake out the stress with this series of stretches.

Advice, LBV Hub

When to ice and when to heat an injury?

When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. 

Advice, LBV Hub

Slips, trips and broken hips

Unfortunately for us, living in the UK means the wintery conditions seem to last forever! As the temperature...