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Rotator cuff injuries

Rotator cuff injuries - what are they, why are they so common and how can we help?

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The importance of foot health

The health of our feet is often a low priority for most, but it shouldn't be!

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Runners Knee - what is it?

Runners knee - what is it and why is it so common?

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Seven stretches we should be doing if we sit down all day

Shake out the stress with this series of stretches.

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When to ice and when to heat an injury?

When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. 

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Slips, trips and broken hips

Unfortunately for us, living in the UK means the wintery conditions seem to last forever! As the temperature...

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Managing pregnancy aches and pains

  General self-management advice: Try not to ‘eat for two’. Dramatic excess weight ga...

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Let's make 2019 our healthiest year yet!

Becoming more active is beneficial for anyone at any age. We don’t need to get caught up in attempting...

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The myths of stretching

It’s the age old dilemma… should we stretch before running or not? Do we believe the myths of s...

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