News, LBV Hub

Our clinics are re-opening!

We are thrilled to be able to open our clinic doors to you for face-to-face appointments again.

Advice, LBV Hub

Food that's good for our mood

What we eat directly effects our mood, energy levels, and sleep patterns. Here's our guide on food that's goo...

Advice, LBV Hub

Mental wellbeing: How to cope from home

During the current pandemic, it is essential more than ever that we are able to stay healthy minded.

Advice, LBV Hub

How to look after your feet at home

Knowing how to look after your feet may seem simple, but it’s often the simple, little things that you forge...

Advice, LBV Hub, Coronavirus

Lockdown exercise tips and advice

During the current situation many of us may be trying to exercise that bit more or at least differently than...

Advice, LBV Hub

Three important tips for running

Frustrated? Me too! Many of us will be struggling to choose what to do with our days and a lot will choose t...

Advice, LBV Hub

Ergonomics when working from home

Ensuring you have the correct ergonomics working from home is just as important as it is when you're working...

Advice, LBV Hub

Dealing with anxiety

We appreciate that some of you may be dealing with anxiety around the coronavirus pandemic and understandabl...

Advice, LBV Hub

Identifying a sprain

Sprains are commonly used to describe an injury but what are they? How do we know when we have a sprain?