Advice, LBV Hub

Lower back disc bulge - do you know the signs?

One of the most common concerns and questions asked by patients with lower back pain is whether their injury...

Advice, LBV Hub

Rotator cuff injuries

Rotator cuff injuries - what are they, why are they so common and how can we help?

Advice, LBV Hub

The importance of foot health

The health of our feet is often a low priority for most, but it shouldn't be!

Advice, LBV Hub

Runners Knee - what is it?

Runners knee - what is it and why is it so common?

Advice, LBV Hub

Seven stretches we should be doing if we sit down all day

Shake out the stress with this series of stretches.

Advice, LBV Hub

When to ice and when to heat an injury?

When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. 

Advice, LBV Hub

Slips, trips and broken hips

Unfortunately for us, living in the UK means the wintery conditions seem to last forever! As the temperature...

Advice, LBV Hub

Managing pregnancy aches and pains

  General self-management advice: Try not to ‘eat for two’. Dramatic excess weight ga...

Advice, LBV Hub

Let's make 2019 our healthiest year yet!

Becoming more active is beneficial for anyone at any age. We don’t need to get caught up in attempting...