Recap of Mental Health Awareness Week 2021

By Breathe Therapies

19 May 2021

mental-health-awareness-week-2021-breathe.jpg

Last week was Mental Health Awareness week 2021. This year's theme was all about how nature can improve your mental health and the importance of being able to #ConnectWithNature.  

In addition to providing resources on ways an individual can #ConnectWithNature and improve their mental health, the Preston-based not for profit, Breathe Therapies launched their own campaign entitled #BreathOfFreshAir. The campaign aimed to encourage those struggling to ask for help and focused on how the feeling of relief once making the first step is like a 'breath of fresh air'.  

Breathe included several testimonials from those who have recovered from eating disorders and mental illness about how it felt when they asked for support for the first time. These testimonials were shared throughout mental health awareness week.   

The first comment of the week came from the organisation’s Clinical Director and Nurse Specialist Shelley Perry, who opened up about her experience of recovering from an eating disorder and mental illness (before training to become a nurse). She explained: “Getting the support I needed and the understanding from professionals and church felt like a breath of fresh air. Recovery felt like I could breathe again."  

Breathe Therapies’ ambassador April Banbury also provided an account of her journey to recovery: “I remember when I reached out for help for the first time, I was so nervous. However, once I made that first step it felt like a massive weight had be lifted off my shoulders. Just like being in nature, I felt like a weight had been lifted, like I had taken my first breath of fresh air."  

The organisation ended the week by sharing an inspiring message from an ex-client who explained: "...taking that first step, that first and difficult step allows you to be able to breathe, when I finally spoke about even a little of what I was hiding; that thing inside couldn’t squash me anymore and my lungs filled with air, the tightness around my body released ever so lightly and I could breathe, life could finally flow through my blood again…" 

Breathe Therapies continues to advocate and raise awareness for mental health and stresses that the conversation on mental health needs to continue beyond the awareness week, emphasising that this week and every week after, mental health matters.  

Breathe Therapies want to encourage individuals to take that first step to start their journey of recovery. For more information on how they can help you or a loved one, you can call them at 01772 915735. 

Latest news

1

Homebuilder's high-performing sales advisers clinch awards Ben Garland and Julia Lorente

Homebuilder's high-performing sales advisers clinch awards

24 Jul 2025

2

Work is set to start on Multiversity project Multiversity Blackpool

Work is set to start on Multiversity project

24 Jul 2025

3

BAE Systems welcomes MOU between Republic of Turkiye and UK for purchase of Typhoon aircraft Typhoon production Warton

BAE Systems welcomes MOU between Republic of Turkiye and UK for purchase of Typhoon aircraft

23 Jul 2025

4

Assystem to double UK jobs to deliver Sizewell C EDF Assystem

Assystem to double UK jobs to deliver Sizewell C

22 Jul 2025

5

Chorley’s PetProov secures six-figure deal from angel investors to drive growth Garry Clarke Co Founder Of PetProov James Butcher Fhunded Angel Investor

Chorley’s PetProov secures six-figure deal from angel investors to drive growth

22 Jul 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
Lancashire Built Environment Conference 2025
BEC 315 X 315 Px
Networking
25 Sep 2025

Lancashire Built Environment Conference 2025

Blackpool Football Club, Blackpool, FY1 6HX

08:30 - 13:00

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Preston Tech Connection: Buzz Word Bingo. Challenging Todays's Buzzwords In Tech
July PTC banner long updated.png.png
LBV Hub Networking
29 Jul 2025 - 29 Jul 2025

Preston Tech Connection: Buzz Word Bingo. Challenging Todays's Buzzwords In Tech

Society1, Coworking Space, Preston, PR1 3LT

18:00 - 19:30

Preston Freelancer Meet-Up: July
Longer July Banner.jpg.jpg
LBV Hub Networking
31 Jul 2025 - 31 Jul 2025

Preston Freelancer Meet-Up: July

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Advantage: AI – A Workshop for Business Leaders – August 14th
Navy--Event Tile.png.png
LBV Hub Seminars
14 Aug 2025 - 14 Aug 2025

Advantage: AI – A Workshop for Business Leaders – August 14th

Door4 Office, Burnley Wharf, Burnley, BB11 1JG

09:00 - 12:00

The Business Network Central & East Lancashire
LBV Header (24).png.png
LBV Hub Networking
21 Aug 2025 - 21 Aug 2025

The Business Network Central & East Lancashire

Mytton Fold, Langho, BB6 8AB

11:30 - 14:15

Morecambe Bay Walk
Walk.jpg.jpg
LBV Hub Awards
30 Aug 2025 - 30 Aug 2025

Morecambe Bay Walk

Arnside, CARNFORTH, LA5

09:30 - 14:00

Longridge Soap Box Derby
Screenshot 2025-06-10 090035.png.png
LBV Hub Fundraisers
14 Sep 2025 - 14 Sep 2025

Longridge Soap Box Derby

Berry Lane, Longridge, PR3 3WH

10:00 - 16:30

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

RISE - Lancashire's unique leadership programme for women
thumbnail_Emma Weston Illustration WENDY BOWERS RISE Illustrstion.jpg.jpg
LBV Hub Seminars
22 Oct 2025 - 18 Mar 2026

RISE - Lancashire's unique leadership programme for women

East Lancashire Chamber of Commerce, Clayton le Moors, BB5 5JR

09:30 - 15:30

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV 123 Online Graphic
Subscribe now

Weekly news bulletin