Happy Monday - A wellbeing day to kickstart your 2023

Reportedly the most depressing day of the year, Monday the 16th January is being rebranded Happy Monday by award winning, wellness business YOLO Wellbeing and Shout Connect.

They have teamed up with Shout Connect to deliver a schedule of the wellbeing activities that will be available to attend for free either in person and online.

So if you and your employees, colleagues, friends or family would like to fire up your mojo and get you feeling positive, happy and motivated for 2023 come and join us.

The classes which include YOLO FIT, an exercise class that puts 'Fun' into interval training. Delivered by Emily Sealey, YOLO Wellbeing’s resident Movement Expert and PT, these classes are designed to engage all levels of fitness in fun exercises that will leave you feeling invigorated, energised and feeling great.

YOLO Relaxation and Mobilisation, combines a range of exercise disciplines integrated with guided breathing techniques to intensify the release of tension in the muscles and mind. These classes are perfect for bringing awareness to our posture. Suitable for all abilities; no specialist clothing or equipment is required.

YOLO Wellbeing welcomes Professional Nutritionist and Health Coach, Anna Reddy to the team to deliver her session ‘Food to Make You Happy’, in this interactive class that involves real food, Anna discusses how food impacts your mood and will demonstrate how small changes and some clever, easy, hacks will have you adopting food choices that will make you feel more energised and happier.

Book your place in the YOLO Calm Space and be treated to 15mins of pure relaxation with our award-winning head, neck ad shoulder massage. After your YOLO Experience expect to feel happier, relaxed and energised.

YOLO Wellbeing will also be bringing the YOLO Calm Space and providing their YOLO Experience, 15 minutes of pure relaxation. The award-winning head, neck and shoulder massage is proven to help improve happiness, reduce stress and boost energy levels.

All the wellbeing activities will be delivered on site at Shout Connect’s offices in Preston, Lancashire, PR2 2YF (in-person places are limited) and online.

SCHEDULE:

• YOLO Experience massages will be available from 09:00 – 15:00
• 08:45 – 09:30 YOLO FIT (Fun Interval Training)
• 10:30 – 11:30 Food to Make You Happy
• 12:00 – 12:30 YOLO Relaxation & Mobilisation

For more information and to book sessions click here / Email:hello@yolowellbeing.co.uk or call 01772 283139