Happy Monday - A wellbeing day to kickstart your 2023

By YOLO Wellbeing Ltd

07 Jan 2023

Portrait Happy Monday Square 1

Reportedly the most depressing day of the year, Monday the 16th January is being rebranded Happy Monday by award winning, wellness business YOLO Wellbeing and Shout Connect.

They have teamed up with Shout Connect to deliver a schedule of the wellbeing activities that will be available to attend for free either in person and online.

So if you and your employees, colleagues, friends or family would like to fire up your mojo and get you feeling positive, happy and motivated for 2023 come and join us.

The classes which include YOLO FIT, an exercise class that puts 'Fun' into interval training. Delivered by Emily Sealey, YOLO Wellbeing’s resident Movement Expert and PT, these classes are designed to engage all levels of fitness in fun exercises that will leave you feeling invigorated, energised and feeling great.

YOLO Relaxation and Mobilisation, combines a range of exercise disciplines integrated with guided breathing techniques to intensify the release of tension in the muscles and mind. These classes are perfect for bringing awareness to our posture. Suitable for all abilities; no specialist clothing or equipment is required.

YOLO Wellbeing welcomes Professional Nutritionist and Health Coach, Anna Reddy to the team to deliver her session ‘Food to Make You Happy’, in this interactive class that involves real food, Anna discusses how food impacts your mood and will demonstrate how small changes and some clever, easy, hacks will have you adopting food choices that will make you feel more energised and happier.

Book your place in the YOLO Calm Space and be treated to 15mins of pure relaxation with our award-winning head, neck ad shoulder massage. After your YOLO Experience expect to feel happier, relaxed and energised.

YOLO Wellbeing will also be bringing the YOLO Calm Space and providing their YOLO Experience, 15 minutes of pure relaxation. The award-winning head, neck and shoulder massage is proven to help improve happiness, reduce stress and boost energy levels.

All the wellbeing activities will be delivered on site at Shout Connect’s offices in Preston, Lancashire, PR2 2YF (in-person places are limited) and online.

SCHEDULE:

  • YOLO Experience massages will be available from 09:00 – 15:00
  • 08:45 – 09:30 YOLO FIT (Fun Interval Training)
  • 10:30 – 11:30 Food to Make You Happy
  • 12:00 – 12:30 YOLO Relaxation & Mobilisation

For more information and to book sessions click here / Email:[email protected] or call 01772 283139

 

Latest news

1

Post Office future secured as council explores new options Abington Street Post Office

Post Office future secured as council explores new options

17 Sep 2025

2

Airframe Designs supports new defence strategy with pledge to nurture talent Jerrod Hartley

Airframe Designs supports new defence strategy with pledge to nurture talent

17 Sep 2025

3

Fox Group makes second acquisition since Stellex Capital backing Roger Thistlethwaite, managing director NMS Civil Engineering Limited. Paul Fox, CEO Fox Group. John Flood, Executive Director Fox Group

Fox Group makes second acquisition since Stellex Capital backing

17 Sep 2025

4

Villa at Wrea Green bought for £3.6m by Haythornthwaite family The Villa Wrea Green courtesy of The Villa Wrea Green

Villa at Wrea Green bought for £3.6m by Haythornthwaite family

16 Sep 2025

5

Fourth Lancashire Bodycare store to shut Nick Holloway of administrators Interpath

Fourth Lancashire Bodycare store to shut

16 Sep 2025

Background image for hub sign up block

LBV Hub

Leverage Lancashire Business View platforms

Post your news
Post your events
Post your offers
Build your network
Improve your SEO
Gain coverage in the magazine
Sign-up
Events
LBV124 September/October Launch Event
MBP Arc Cinema Preston Opening 205
Networking
18 Sep 2025

LBV124 September/October Launch Event

The Arc Cinema, Preston, PR1 2BL

08:30 - 10:30

CMI Level 5 Management and Leadership Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Management and Leadership Course

Preston Campus, Preston , PR1 2HE

09:00 - 17:00

CMI Level 5 Project Management Course
UCLanAerialCampus.jpg.jpg
LBV Hub Seminars
21 Feb 2025 - 21 Feb 2026

CMI Level 5 Project Management Course

Preston Campus, Preston, PR1 2HE

08:00 - 17:00

Ladies Lunch
Lancs-cham-logo.jpg.jpg
LBV Hub Networking
18 Sep 2025 - 18 Sep 2025

Ladies Lunch

Lancaster Golf Club, Lancaster, LA2 0AJ

12:00 - 16:00

Cumbria Business Expo 2025
https---cdn.evbuc.com-images-880461633-4862066883-1-original.20241022-110415.jpeg.jpg
LBV Hub Exhibitions
19 Sep 2025 - 19 Sep 2025

Cumbria Business Expo 2025

Carlisle Racecourse, Carlisle, CA2 4TS

09:00 - 15:00

Preston Freelancer Meet-Up: September
Sept Freelancer (1).png.png
LBV Hub Networking
23 Sep 2025 - 23 Sep 2025

Preston Freelancer Meet-Up: September

Society1, Coworking Space, Preston, PR1 3LT

10:00 - 11:30

Your Business, Your Region: Making sense of devolution and Local Government Reorganisation
Chorley Council breakfast event new
LBV Hub Networking
23 Sep 2025 - 23 Sep 2025

Your Business, Your Region: Making sense of devolution and Local Government Reorganisation

Worden Hall, Leyland, PR25 3DH

08:00 - 11:00

Speed Networking with BNI
2.png.png
LBV Hub Networking
24 Sep 2025 - 24 Sep 2025

Speed Networking with BNI

Chorley Football Club, Chorley, PR7 3DU

16:00 - 19:00

Making Tax Digital for Income Tax Self Assessment (MTD for ITSA) drop-in day
MTD drop in session.jpg.jpg
LBV Hub Seminars
25 Sep 2025 - 25 Sep 2025

Making Tax Digital for Income Tax Self Assessment (MTD for ITSA) drop-in day

Making Tax Digital for Income Tax Self Assessment (MTD for ITSA) drop-in day, Blackburn, BB1 5QB

10:00 - 16:00

The Marketing Metrics That Matter – Sept 25
Metris 25.09.png.png
LBV Hub Seminars
25 Sep 2025 - 25 Sep 2025

The Marketing Metrics That Matter – Sept 25

Door4 Office, Burnley Wharf, Burnley, BB11 1JG

09:00 - 11:00

The Marketing Meetup IRL: Lancashire - September
TMM Lancashire
LBV Hub Networking
25 Sep 2025 - 25 Sep 2025

The Marketing Meetup IRL: Lancashire - September

Chorley, PR7 2SL

18:00 - 20:00

Help to grow management course
Help to grow - barriers to growth.png.png
LBV Hub Seminars
26 Sep 2025 - 16 Dec 2025

Help to grow management course

Preston Campus , Preston , PR1 2HE

09:00 - 15:00

Advertise with us

Reaching 50,000 members, our print, digital and event platforms offer a fantastic way to raise your business profile and help you grow.

Find out more LBV124 Online Graphic
Subscribe now

Weekly news bulletin