Becoming more active – start simple

Becoming more active is beneficial for anyone at any age. We don’t need to get caught up in attempting to run a marathon, partake in a 100 mile bike ride or join a gym straight away.

What’s important is that we try to improve on what we are currently doing, no matter how small or large the improvements are. Any amount is better than none.

Sometimes getting active can be daunting, not knowing where to begin or what we will enjoy. Setting goals help keep us focused and will serve as motivation. We should make sure our goals are realistic and achievable.

Where do we start?

Perhaps try completing exercises while doing daily chores: static glute stretches while watching tv, squeeze your core and hold on/off while making dinner or heel raises while brushing teeth. Maximising the opportunities that won’t necessarily eat into our spare time is always a good way to becoming more active.

Patience can sometimes run short when we’re trying to lose weight, gain strength or feel more energetic, so having someone there to talk to support us can make all the difference. We’re all human – we need someone we can vent to on a bad day, someone who can offer guidance when needed and someone who will motivate and encourage us to keep going when we’re feeling tired.

Get friends or family involved can also be a great way to maintain our focus – it can sometimes be tough when we feel like we’re alone on the journey, so doing it with someone means we are less likely to use excuses such as “I’ll definitely do it tomorrow…” or “I can’t be bothered, I’m tired today.”

If we ever ‘fall off the wagon’, we don’t need to beat ourselves up! Just try again.

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01282 453 110NHS’ tips on ‘Getting Active Your Way’