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Are you a woman in business?
Is menopause affecting your worklife? Homelife? Or just affecting you?
Have you thought about trying yoga?
A regular yoga practice can help keep you supple and mobile, reducing the aches and pains felt during menopause. It can also reduce stress, improve sleep and reinforce positive thoughts that improve self esteem.
As a result yoga can help you feel good about yourself. When we feel well we are more able ot make healthy decisions.
If you want to offer yoga for menopause for your staff this can be delivered remotely. Previous clients have experienced improvements in sleep and reduction in aches and pains.
This in person course runs for five weeks from Tuesday 6th September to Tuesday 4th October.
See www.purposewellbeing.co.uk for more details
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