Lancashire and Cumbria Virtual Networking

Looking after body and mind is crucial to help ensure that small business-owners can perform at their best and be productive.  Nutrition and what fuel you put in your body is therefore really important.  Nutrition expert Helen Kimber will offer insight into this and offer some great tips which attendees can implement straight away to give themselves a boost.

Helen is an award-winning Educator and Trainer focusing on nutritional, physiological and psychological health to improve wellbeing and lifestyle.

With her vast knowledge, clinical experience and passion, Helen set up Hero Lifestyle to inspire and empower both individuals and groups to lead healthier, happier lives. Helping people understand the amazing machine called the human body and the fuel that is called food, Helen shares tools and strategies to support everyday living.

The event will run between 9.30am and 10.45am:

• 9.30am - For the first 5 minutes we'll make sure everyone can access and use Zoom successfully and welcome you all.
• 9.35am - Speedy Introductions – Your chance to introduce yourself and your business.
• 10.00am (roughly) - Guest speaker: Helen Kimber
• 10.30am (roughly) - Open Q&A – Your chance to ask Helen any questions you wish or bring up topical matters for discussion with all registrants.
• 10.45am - Event close.

Places are limited so book early to avoid disappointment!