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You may have heard the advice about how you can quell the anxiety that can build up during tough times and what to do when you are feeling overwhelmed?
This masterclass with Heather Wright adds to that advice and takes it further. We will cover how to develop great habits so that we can become mentally tough and resilient, in order to prevent becoming anxious and helping us to bounce back and become stronger. We will show how our psychology and neurology are linked and how we can build physical connections in the brain to release more positive emotions and create helpful thought patterns.
How to book
Book now for this highly engaging and interactive session with Heather on Monday 04 May from 1400 - 1500. Register at https://www.chamberelancs.co.uk/events/how-to-develop-habits-for-long-term-resilience/.
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